Kif tipprepara dixx ” It-torta tiegħi fuq kefir»
750 g kefir,4 bajd, 2 tazzi dqiq, 1 tsp baking soda, 1 tsp melħ, 1000g kaboċċa, 150g karrotti, 150g basal, 100g żejt tal-ġirasol
Ingredjenti tar-riċetta "Il-kejk tiegħi fuq il-kefir"
- 750 g kefir
- bajd 4
- Tazzi tad-dqiq XNUMx
- 1 teaspoon baking soda
- 1 siegħa. kuċċarina melħ
- 1000g kaboċċa
- 150g karrotti
- 150g basla
- 100g żejt tal-ġirasol
Valur nutrizzjonali tad-dixx "My Pie on kefir" (per 100 gramma):
Kaloriji: 109.5 kcal.
Squirils: 3.7 g
Xaħmijiet: 5.4 g
Karboidrati: 11.5 g
Numru ta 'porzjonijiet: 10Ingredjenti u kontenut ta 'kaloriji tar-riċetta "My Pie on kefir»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| kefir 2% | 750 g | 750 | 25.5 | 15 | 35.25 | 382.5 |
| bajda tat-tiġieġ | biċċiet 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| dqiq tal-qamħ | 2 st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| baking soda | 1 kuċċarina. | 12 | 0 | 0 | 0 | 0 |
| melħ | 1 kuċċarina. | 11 | 0 | 0 | 0 | 0 |
| kaboċċa bajda | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| zunnarija | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| basla | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| żejt tal-ġirasol | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| total | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| 1 li jservi | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 gramma | 100 | 3.7 | 5.4 | 11.5 | 109.5 |