Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 81 kKal | 1684 kKal | 4.8% | 5.9% | 2079 g |
| Proteini | 10.45 g | 76 g | 13.8% | 17% | 727 g |
| Xaħmijiet | 2.27 g | 56 g | 4.1% | 5.1% | 2467 g |
| Karboidrati | 4.76 g | 219 g | 2.2% | 2.7% | 4601 g |
| ilma | 81.24 g | 2273 g | 3.6% | 4.4% | 2798 g |
| Irmied | 1.27 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 68 µg | 900 µg | 7.6% | 9.4% | 1324 g |
| Retinol | 0.068 mg | ~ | |||
| beta Karoten | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 g |
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamina B2, riboflavin | 0.251 mg | 1.8 mg | 13.9% | 17.2% | 717 g |
| Vitamina B4, kolin | 16.3 mg | 500 mg | 3.3% | 4.1% | 3067 g |
| Vitamina B5, pantotenika | 0.524 mg | 5 mg | 10.5% | 13% | 954 g |
| Vitamina B6, piridossina | 0.057 mg | 2 mg | 2.9% | 3.6% | 3509 g |
| Vitamina B9, folat | 8 µg | 400 µg | 2% | 2.5% | 5000 g |
| Vitamina B12, kobalamina | 0.47 µg | 3 µg | 15.7% | 19.4% | 638 g |
| Vitamina E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.6% | 18750 g |
| Vitamina PP, LE | 0.103 mg | 20 mg | 0.5% | 0.6% | 19417 g |
| Betaine | 0.6 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 125 mg | 2500 mg | 5% | 6.2% | 2000 g |
| Kalċju, Ca | 111 mg | 1000 mg | 11.1% | 13.7% | 901 g |
| Manjesju, Mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 g |
| Sodju, Na | 308 mg | 1300 mg | 23.7% | 29.3% | 422 g |
| Kubrit, S | 104.5 mg | 1000 mg | 10.5% | 13% | 957 g |
| Fosfru, P | 150 mg | 800 mg | 18.8% | 23.2% | 533 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.13 mg | 18 mg | 0.7% | 0.9% | 13846 g |
| Manganiż, Mn | 0.015 mg | 2 mg | 0.8% | 1% | 13333 g |
| Ram, Cu | 33 µg | 1000 µg | 3.3% | 4.1% | 3030 g |
| Selenju, Se | 11.9 µg | 55 µg | 21.6% | 26.7% | 462 g |
| Żingu, Zn | 0.51 mg | 12 mg | 4.3% | 5.3% | 2353 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 4 g | massimu 100 г | |||
| galaktożju | 0.12 g | ~ | |||
| lattosju | 3.87 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.467 g | ~ | |||
| valine | 0.703 g | ~ | |||
| Histidine * | 0.306 g | ~ | |||
| Isoleucine | 0.556 g | ~ | |||
| leucine | 1.049 g | ~ | |||
| lisina | 0.878 g | ~ | |||
| methionine | 0.253 g | ~ | |||
| treonina | 0.47 g | ~ | |||
| triptofan | 0.138 g | ~ | |||
| fenilalanin | 0.543 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.409 g | ~ | |||
| Aċidu aspariku | 0.963 g | ~ | |||
| gliċina | 0.209 g | ~ | |||
| Aċidu glutamiku | 2.446 g | ~ | |||
| proline | 1.155 g | ~ | |||
| serina | 0.601 g | ~ | |||
| tyrosine | 0.568 g | ~ | |||
| cysteine | 0.062 g | ~ | |||
| Steroli | |||||
| Kolesterol | 12 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.067 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.054 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.235 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.04 g | ~ | |||
| Najlon 6-0 | 0.034 g | ~ | |||
| 8: 0 Kapriliku | 0.027 g | ~ | |||
| 10: 0 Kaprik | 0.06 g | ~ | |||
| 12: 0 Lauric | 0.061 g | ~ | |||
| 14: 0 Myristic | 0.199 g | ~ | |||
| 15: 0 Pentadekanoic | 0.021 g | ~ | |||
| 16: 0 Palmitiku | 0.561 g | ~ | |||
| 17: 0 Marġerina | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.218 g | ~ | |||
| 20:0 Arachinic | 0.003 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.516 g | min 16.8 g | 3.1% | 3.8% | |
| 14: 1 Myristoleic | 0.02 g | ~ | |||
| 16: 1 Palmitolejku | 0.03 g | ~ | |||
| 16: 1 cis | 0.025 g | ~ | |||
| 16: 1 tranza | 0.005 g | ~ | |||
| 17: 1 Eptadecene | 0.004 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.46 g | ~ | |||
| 18: 1 cis | 0.41 g | ~ | |||
| 18: 1 tranza | 0.05 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Aċidi grassi polinsaturati | 0.083 g | minn 11.2 għal 20.6 | 0.7% | 0.9% | |
| 18: 2 Linolejku | 0.07 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.013 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.047 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.009 g | ~ | |||
| 18: 3 Linoleniku | 0.007 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arakidoniku | 0.003 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| aċidi grassi omega-3 | 0.009 g | minn 0.9 għal 3.7 | 1% | 1.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| aċidi grassi omega-6 | 0.052 g | minn 4.7 għal 16.8 | 1.1% | 1.4% |
Il-valur tal-enerġija huwa 81 kcal.
- 4 oz = 113 g (91.5 kcal)
- tazza (mhux ippakkjata) = 226 g (183.1 kCal)
Ġobon cottage niedja 2% xaħam rikki f'vitamini u minerali bħal: vitamina B2 - 13,9%, vitamina B12 - 15,7%, kalċju - 11,1%, fosfru - 18,8%, selenju - 21,6%
- Vitamina B2 tipparteċipa f'reazzjonijiet ta 'redox, ittejjeb is-sensittività tal-kulur tal-analizzatur viżwali u l-adattament skur. Konsum insuffiċjenti ta 'vitamina B2 huwa akkumpanjat minn vjolazzjoni tal-kundizzjoni tal-ġilda, membrani mukużi, dawl indebolit u viżjoni għabex.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Kalċju huwa l-komponent ewlieni tal-għadam tagħna, jaġixxi bħala regolatur tas-sistema nervuża, jipparteċipa fil-kontrazzjoni tal-muskoli. Id-defiċjenza tal-kalċju twassal għal demineralizzazzjoni tas-sinsla tad-dahar, għadam pelviku u estremitajiet t'isfel, iżżid ir-riskju ta 'osteoporożi.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 81 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Cottage cheese imxarrab 2% xaħam, kaloriji, nutrijenti, proprjetajiet utli Cottage cheese imxarrab 2% xaħam