Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 67 kKal | 1684 kKal | 4% | 6% | 2513 g |
| Proteini | 10.9 g | 76 g | 14.3% | 21.3% | 697 g |
| Xaħmijiet | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| Karboidrati | 3 g | 219 g | 1.4% | 2.1% | 7300 g |
| ilma | 83.5 g | 2273 g | 3.7% | 5.5% | 2722 g |
| Irmied | 1.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 13 µg | 900 µg | 1.4% | 2.1% | 6923 g |
| Retinol | 0.01 mg | ~ | |||
| beta Karoten | 0.034 mg | 5 mg | 0.7% | 1% | 14706 g |
| Luteina + Zeaxanthin | 16 µg | ~ | |||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Vitamina B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 10.7% | 1385 g |
| Vitamina B4, kolin | 17.5 mg | 500 mg | 3.5% | 5.2% | 2857 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 3.7% | 4000 g |
| Vitamina B9, folat | 10 µg | 400 µg | 2.5% | 3.7% | 4000 g |
| Vitamina B12, kobalamina | 0.49 µg | 3 µg | 16.3% | 24.3% | 612 g |
| Vitamina Ċ, askorbika | 4 mg | 90 mg | 4.4% | 6.6% | 2250 g |
| Vitamina E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitamina K, phylloquinone | 2.6 µg | 120 µg | 2.2% | 3.3% | 4615 g |
| Vitamina PP, LE | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| makronutrijenti | |||||
| Potassju, K | 86 mg | 2500 mg | 3.4% | 5.1% | 2907 g |
| Kalċju, Ca | 56 mg | 1000 mg | 5.6% | 8.4% | 1786 g |
| Manjesju, Mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Sodju, Na | 403 mg | 1300 mg | 31% | 46.3% | 323 g |
| Kubrit, S | 109 mg | 1000 mg | 10.9% | 16.3% | 917 g |
| Fosfru, P | 128 mg | 800 mg | 16% | 23.9% | 625 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 g |
| Ram, Cu | 28 µg | 1000 µg | 2.8% | 4.2% | 3571 g |
| Selenju, Se | 4.5 µg | 55 µg | 8.2% | 12.2% | 1222 g |
| Żingu, Zn | 0.29 mg | 12 mg | 2.4% | 3.6% | 4138 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 3 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 3 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.619 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.029 g | ~ | |||
| Najlon 6-0 | 0.01 g | ~ | |||
| 8: 0 Kapriliku | 0.01 g | ~ | |||
| 10: 0 Kaprik | 0.019 g | ~ | |||
| 12: 0 Lauric | 0.019 g | ~ | |||
| 14: 0 Myristic | 0.106 g | ~ | |||
| 16: 0 Palmitiku | 0.302 g | ~ | |||
| 18: 0 Stearin | 0.116 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.282 g | min 16.8 g | 1.7% | 2.5% | |
| 16: 1 Palmitolejku | 0.039 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.233 g | ~ | |||
| Aċidi grassi polinsaturati | 0.039 g | minn 11.2 għal 20.6 | 0.3% | 0.4% | |
| 18: 2 Linolejku | 0.029 g | ~ | |||
| 18: 3 Linoleniku | 0.01 g | ~ | |||
| aċidi grassi omega-3 | 0.01 g | minn 0.9 għal 3.7 | 1.1% | 1.6% | |
| aċidi grassi omega-6 | 0.029 g | minn 4.7 għal 16.8 | 0.6% | 0.9% |
Il-valur tal-enerġija huwa 67 kcal.
- tazza = 226 g (151.4 kCal)
Ġobon cottage niedja 1% xaħam, bil-ħaxix rikki f'vitamini u minerali bħal: vitamina B12 - 16,3%, fosfru - 16%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
Tags: kontenut ta 'kaloriji 67 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Baqta mxarrba 1% xaħam, b'ħxejjex, kaloriji, nutrijenti, proprjetajiet utli Baqta niedja 1% xaħam, bil-ħxejjex