Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 97 kKal | 1684 kKal | 5.8% | 6% | 1736 g |
| Proteini | 10.69 g | 76 g | 14.1% | 14.5% | 711 g |
| Xaħmijiet | 3.85 g | 56 g | 6.9% | 7.1% | 1455 g |
| Karboidrati | 4.41 g | 219 g | 2% | 2.1% | 4966 g |
| Fibra alimentari | 0.2 g | 20 g | 1% | 1% | 10000 g |
| ilma | 79.64 g | 2273 g | 3.5% | 3.6% | 2854 g |
| Irmied | 1.2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 38 µg | 900 µg | 4.2% | 4.3% | 2368 g |
| Retinol | 0.037 mg | ~ | |||
| beta Karoten | 0.014 mg | 5 mg | 0.3% | 0.3% | 35714 g |
| Vitamina B1, tiamina | 0.033 mg | 1.5 mg | 2.2% | 2.3% | 4545 g |
| Vitamina B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 8.1% | 1268 g |
| Vitamina B4, kolin | 17.5 mg | 500 mg | 3.5% | 3.6% | 2857 g |
| Vitamina B5, pantotenika | 0.181 mg | 5 mg | 3.6% | 3.7% | 2762 g |
| Vitamina B6, piridossina | 0.068 mg | 2 mg | 3.4% | 3.5% | 2941 g |
| Vitamina B9, folat | 11 µg | 400 µg | 2.8% | 2.9% | 3636 g |
| Vitamina B12, kobalamina | 0.53 µg | 3 µg | 17.7% | 18.2% | 566 g |
| Vitamina Ċ, askorbika | 1.4 mg | 90 mg | 1.6% | 1.6% | 6429 g |
| Vitamina E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Vitamina K, phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.3% | 30000 g |
| Vitamina PP, LE | 0.15 mg | 20 mg | 0.8% | 0.8% | 13333 g |
| makronutrijenti | |||||
| Potassju, K | 90 mg | 2500 mg | 3.6% | 3.7% | 2778 g |
| Kalċju, Ca | 53 mg | 1000 mg | 5.3% | 5.5% | 1887 g |
| Manjesju, Mg | 7 mg | 400 mg | 1.8% | 1.9% | 5714 g |
| Sodju, Na | 344 mg | 1300 mg | 26.5% | 27.3% | 378 g |
| Kubrit, S | 106.9 mg | 1000 mg | 10.7% | 11% | 935 g |
| Fosfru, P | 113 mg | 800 mg | 14.1% | 14.5% | 708 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.16 mg | 18 mg | 0.9% | 0.9% | 11250 g |
| Manganiż, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Ram, Cu | 40 µg | 1000 µg | 4% | 4.1% | 2500 g |
| Selenju, Se | 7.7 µg | 55 µg | 14% | 14.4% | 714 g |
| Fluworin, F | 31.6 µg | 4000 µg | 0.8% | 0.8% | 12658 g |
| Żingu, Zn | 0.33 mg | 12 mg | 2.8% | 2.9% | 3636 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 2.38 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.485 g | ~ | |||
| valine | 0.657 g | ~ | |||
| Histidine * | 0.353 g | ~ | |||
| Isoleucine | 0.624 g | ~ | |||
| leucine | 1.091 g | ~ | |||
| lisina | 0.859 g | ~ | |||
| methionine | 0.32 g | ~ | |||
| treonina | 0.471 g | ~ | |||
| triptofan | 0.118 g | ~ | |||
| fenilalanin | 0.572 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.551 g | ~ | |||
| Aċidu aspariku | 0.719 g | ~ | |||
| gliċina | 0.231 g | ~ | |||
| Aċidu glutamiku | 2.3 g | ~ | |||
| proline | 1.23 g | ~ | |||
| serina | 0.596 g | ~ | |||
| tyrosine | 0.566 g | ~ | |||
| cysteine | 0.099 g | ~ | |||
| Steroli | |||||
| Kolesterol | 13 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 2.311 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.123 g | ~ | |||
| Najlon 6-0 | 0.027 g | ~ | |||
| 8: 0 Kapriliku | 0.031 g | ~ | |||
| 10: 0 Kaprik | 0.07 g | ~ | |||
| 12: 0 Lauric | 0.061 g | ~ | |||
| 14: 0 Myristic | 0.401 g | ~ | |||
| 16: 0 Palmitiku | 1.159 g | ~ | |||
| 18: 0 Stearin | 0.438 g | ~ | |||
| Aċidi grassi monoinsaturi | 1.036 g | min 16.8 g | 6.2% | 6.4% | |
| 16: 1 Palmitolejku | 0.137 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.899 g | ~ | |||
| Aċidi grassi polinsaturati | 0.124 g | minn 11.2 għal 20.6 | 1.1% | 1.1% | |
| 18: 2 Linolejku | 0.088 g | ~ | |||
| 18: 3 Linoleniku | 0.037 g | ~ | |||
| aċidi grassi omega-3 | 0.037 g | minn 0.9 għal 3.7 | 4.1% | 4.2% | |
| aċidi grassi omega-6 | 0.088 g | minn 4.7 għal 16.8 | 1.9% | 2% |
Il-valur tal-enerġija huwa 97 kcal.
- 4 oz = 113 g (109.6 kcal)
- tazza (mhux ippakkjata) = 226 g (219.2 kCal)
Ġobon umdu 3,85% xaħam, bil-frott rikki f'vitamini u minerali bħal: vitamina B12 - 17,7%, fosfru - 14,1%, selenju - 14%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
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