Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 85 kKal | 1684 kKal | 5% | 5.9% | 1981 g |
| Proteini | 3.37 g | 76 g | 4.4% | 5.2% | 2255 g |
| Xaħmijiet | 3.29 g | 56 g | 5.9% | 6.9% | 1702 g |
| Karboidrati | 10.7 g | 219 g | 4.9% | 5.8% | 2047 g |
| Fibra alimentari | 0.5 g | 20 g | 2.5% | 2.9% | 4000 g |
| ilma | 81.34 g | 2273 g | 3.6% | 4.2% | 2794 g |
| Irmied | 0.79 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 26 µg | 900 µg | 2.9% | 3.4% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| beta Karoten | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Luteina + Zeaxanthin | 1 µg | ~ | |||
| Vitamina B1, tiamina | 0.054 mg | 1.5 mg | 3.6% | 4.2% | 2778 g |
| Vitamina B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 12% | 978 g |
| Vitamina B5, pantotenika | 0.354 mg | 5 mg | 7.1% | 8.4% | 1412 g |
| Vitamina B6, piridossina | 0.046 mg | 2 mg | 2.3% | 2.7% | 4348 g |
| Vitamina B9, folat | 9 µg | 400 µg | 2.3% | 2.7% | 4444 g |
| Vitamina B12, kobalamina | 0.42 µg | 3 µg | 14% | 16.5% | 714 g |
| Vitamina Ċ, askorbika | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamina E, alfa tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.5% | 25000 g |
| Vitamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.4% | 40000 g |
| Vitamina PP, LE | 0.259 mg | 20 mg | 1.3% | 1.5% | 7722 g |
| makronutrijenti | |||||
| Potassju, K | 172 mg | 2500 mg | 6.9% | 8.1% | 1453 g |
| Kalċju, Ca | 98 mg | 1000 mg | 9.8% | 11.5% | 1020 g |
| Manjesju, Mg | 15 mg | 400 mg | 3.8% | 4.5% | 2667 g |
| Sodju, Na | 60 mg | 1300 mg | 4.6% | 5.4% | 2167 g |
| Kubrit, S | 33.7 mg | 1000 mg | 3.4% | 4% | 2967 g |
| Fosfru, P | 91 mg | 800 mg | 11.4% | 13.4% | 879 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.21 mg | 18 mg | 1.2% | 1.4% | 8571 g |
| Manganiż, Mn | 0.08 mg | 2 mg | 4% | 4.7% | 2500 g |
| Ram, Cu | 37 µg | 1000 µg | 3.7% | 4.4% | 2703 g |
| Selenju, Se | 5.4 µg | 55 µg | 9.8% | 11.5% | 1019 g |
| Żingu, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 6.68 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.085 g | ~ | |||
| valine | 0.193 g | ~ | |||
| Histidine * | 0.077 g | ~ | |||
| Isoleucine | 0.165 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lisina | 0.142 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| treonina | 0.143 g | ~ | |||
| triptofan | 0.074 g | ~ | |||
| fenilalanin | 0.15 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.109 g | ~ | |||
| Aċidu aspariku | 0.252 g | ~ | |||
| gliċina | 0.079 g | ~ | |||
| Aċidu glutamiku | 0.677 g | ~ | |||
| proline | 0.35 g | ~ | |||
| serina | 0.119 g | ~ | |||
| tyrosine | 0.152 g | ~ | |||
| cysteine | 0.023 g | ~ | |||
| Steroli | |||||
| Kolesterol | 10 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.883 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.076 g | ~ | |||
| Najlon 6-0 | 0.073 g | ~ | |||
| 8: 0 Kapriliku | 0.071 g | ~ | |||
| 10: 0 Kaprik | 0.075 g | ~ | |||
| 12: 0 Lauric | 0.077 g | ~ | |||
| 14: 0 Myristic | 0.297 g | ~ | |||
| 16: 0 Palmitiku | 0.838 g | ~ | |||
| 18: 0 Stearin | 0.375 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.827 g | min 16.8 g | 4.9% | 5.8% | |
| 16: 1 Palmitolejku | 0.006 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.822 g | ~ | |||
| Aċidi grassi polinsaturati | 0.208 g | minn 11.2 għal 20.6 | 1.9% | 2.2% | |
| 18: 2 Linolejku | 0.133 g | ~ | |||
| 18: 3 Linoleniku | 0.074 g | ~ | |||
| aċidi grassi omega-3 | 0.074 g | minn 0.9 għal 3.7 | 8.2% | 9.6% | |
| aċidi grassi omega-6 | 0.133 g | minn 4.7 għal 16.8 | 2.8% | 3.3% | |
| Sustanzi oħra | |||||
| Kaffeina | 3 mg | ~ | |||
| theobromine | 28 mg | ~ |
Il-valur tal-enerġija huwa 85 kcal.
- tazza (8 fl oz) = 265 g (225.3 kCal)
Taħlita ta 'xorb tal-malt, ċikkulata, trab magħmul bil-ħalib sħiħ rikki f'vitamini u minerali bħal: vitamina B12 - 14%, fosfru - 11,4%
- Vitamina V12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
Tista' ssib gwida kompleta għall-prodotti l-aktar utli fl-appendiċi.
Tags: kontenut ta 'kaloriji 85 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Taħlita ta' xorb tal-malt, ċikkulata, trab magħmul bil-ħalib sħiħ, kaloriji, nutrijenti, proprjetajiet utli Taħlita ta 'xorb tal-malt, ċikkulata, trab magħmul bil-ħalib sħiħ
2021-02-17