Ingredjenti Xorb Lingonberry
| Lingonberry | 4.0 (ħġieġ tal-qamħ) |
| ilma | 2.0 (ħġieġ tal-qamħ) |
| zokkor | 1.0 (ħġieġ tal-qamħ) |
| meraq tal-lumi | 50.0 (gramma) |
Metodu ta 'preparazzjoni
Għalli l-lingonberries maħsula għal 10 minuti f'2 tazzi ilma, togħrok minn għarbiel, żid iz-zokkor, għalli u żid meraq tal-lumi.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 79.6 kKal | 1684 kKal | 4.7% | 5.9% | 2116 g |
| Proteini | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| Xaħmijiet | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Karboidrati | 20.5 g | 219 g | 9.4% | 11.8% | 1068 g |
| Aċidi organiċi | 0.6 g | ~ | |||
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 5.7% | 2222 g |
| ilma | 71.9 g | 2273 g | 3.2% | 4% | 3161 g |
| Irmied | 0.07 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 40 µg | 900 µg | 4.4% | 5.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamina B1, tiamina | 0.005 mg | 1.5 mg | 0.3% | 0.4% | 30000 g |
| Vitamina B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.5% | 25714 g |
| Vitamina B5, pantotenika | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 g |
| Vitamina B6, piridossina | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
| Vitamina B9, folat | 0.5 µg | 400 µg | 0.1% | 0.1% | 80000 g |
| Vitamina Ċ, askorbika | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g |
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamina PP, LE | 0.1198 mg | 20 mg | 0.6% | 0.8% | 16694 g |
| Niacin | 0.07 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 34.6 mg | 2500 mg | 1.4% | 1.8% | 7225 g |
| Kalċju, Ca | 16 mg | 1000 mg | 1.6% | 2% | 6250 g |
| Manjesju, Mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
| Sodju, Na | 3.2 mg | 1300 mg | 0.2% | 0.3% | 40625 g |
| Kubrit, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
| Fosfru, P | 6.4 mg | 800 mg | 0.8% | 1% | 12500 g |
| Klorin, Kl | 0.3 mg | 2300 mg | 766667 g | ||
| Oligoelementi | |||||
| Bohr, B. | 9.7 µg | ~ | |||
| Ħadid, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g |
| Manganiż, Mn | 0.221 mg | 2 mg | 11.1% | 13.9% | 905 g |
| Ram, Cu | 13.3 µg | 1000 µg | 1.3% | 1.6% | 7519 g |
| Molibdenu, Mo. | 0.06 µg | 70 µg | 0.1% | 0.1% | 116667 g |
| Fluworin, F | 0.6 µg | 4000 µg | 666667 g | ||
| Żingu, Zn | 0.0069 mg | 12 mg | 0.1% | 0.1% | 173913 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.03 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.6 g | massimu 100 г |
Il-valur tal-enerġija huwa 79,6 kcal.
Xorb tal-lingonberry rikki f'vitamini u minerali bħal: manganiż - 11,1%
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Ixrob mill-lingonberry PER 100 g
- 46 kKal
- 0 kKal
- 399 kKal
- 33 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 79,6 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Xorb Lingonberry, riċetta, kaloriji, nutrijenti