Ingredjenti tar-riċetta "Lors borscht"
- pejst tat-tadam 1 tablespoon
- basla 20 gr
- kaboċċa 150 gr
- karrotta 20 gr
- patata 100 g
- ħodor 25 gr
- pitravi 100 gr
- żejt veġetali 2 imgħaref
- ilma 1.5 litri
Valur nutrizzjonali tad-dixx "Lean Borsch" (per 100 gramma):
Kaloriji: 19.8 kcal.
Squirils: 0.4 g
Xaħmijiet: 1.1 g
Karboidrati: 2.1 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Lean Borscht»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| pejst tat-tadam | 1 tbsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| basla | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| kaboċċa bajda | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| zunnarija | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| patata | 100 g | 100 | 2 | 0.4 | 16.1 | 76 |
| ħdura | 25 g | 25 | 0.65 | 0.1 | 1.3 | 9 |
| pitravi | 100 g | 100 | 1.5 | 0.1 | 8.8 | 43 |
| żejt tal-ġirasol | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| ilma | 1.5 l | 1500 | 0 | 0 | 0 | 0 |
| total | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 1 li jservi | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 100 gramma | 100 | 0.4 | 1.1 | 2.1 | 19.8 |