Ingredjenti tar-riċetta "Ħafur għażżien, tiġieġ bir-ross, tiġieġ bil-ħaxix"
- Ħafur 30 gramma
- Jogurt Grieg 200 gramma
- Ġamm 2 kuċċarini
- Sider tat-tiġieġ 150 gramma
- Ross 70 gramma
- Tħawwir tat-tiġieġ 2 tsp.
- Ħjar frisk 100 gramma
- Tadam frisk 60 gramma
- Żejt veġetali 1 tbsp.
- Inbid abjad niexef 200 gramma
- Sider tat-tiġieġ 150 gramma
- Zucchini 100 gramma
- Tadam 60 gramma
- Zunnarija 40 gramma
- Basla 30 gramma
- Pejst tat-tadam 1. l.
- Zalza tas-sojja 1st.l.
Valur nutrittiv tad-dixx "Ħafur għażżien, tiġieġ bir-ross, tiġieġ bil-ħxejjex" (għal kull 100 gramma):
Kaloriji: 91.7 kcal.
Squirils: 7.3 g
Xaħmijiet: 1.9 g
Karboidrati: 9 g
Numru ta 'porzjonijiet: 1Ingredjenti u kaloriji tar-riċetta ” Ħafur għażżien, tiġieġ bir-ross, tiġieġ bil-ħaxix»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| porridge tal-ħafur fuq l-ilma | 30 g | 30 | 0.9 | 0.51 | 4.5 | 26.4 |
| jogurt Grieg | 200 g | 200 | 10 | 6.4 | 7 | 132 |
| ġamm tal-lampun | 2 kuċċarina. | 14 | 0.08 | 0.03 | 9.86 | 38.22 |
| sider tat-tiġieġ | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| ross abjad | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| tħawwir tat-tiġieġ | 2 kuċċarina. | 14 | 1.18 | 0.17 | 4.07 | 22.54 |
| ħjar | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tadam (tadam) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| żejt tal-ġirasol | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| inbid abjad xott | 200 g | 200 | 0.2 | 0 | 1.2 | 132 |
| sider tat-tiġieġ | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| Zucchini | 100 g | 100 | 0.6 | 0.3 | 4.6 | 24 |
| tadam (tadam) | 60 g | 60 | 0.66 | 0.12 | 2.22 | 12 |
| zunnarija | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| basla | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| pejst tat-tadam | 1 tbsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Zalza tas-sojja Heinz | 1 tbsp. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| total | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 1 li jservi | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 100 gramma | 100 | 7.3 | 1.9 | 9 | 91.7 |