Ingredjenti Zalza tal-Kavalli
| krema | 200.0 (gramma) |
| għerq tar-raff | 3.0 (kuċċarina tal-mejda) |
| tuffieħ | 1.0 (biċċa) |
| melħ tal-mejda | 0.3 (kuċċarina) |
| zokkor | 1.0 (kuċċarina) |
Metodu ta 'preparazzjoni
Ħabbat il-krema, żid horseradish maħkuk u tuffieħ, melħ u zokkor.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 131.7 kKal | 1684 kKal | 7.8% | 5.9% | 1279 g |
| Proteini | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Xaħmijiet | 10.2 g | 56 g | 18.2% | 13.8% | 549 g |
| Karboidrati | 8.5 g | 219 g | 3.9% | 3% | 2576 g |
| Aċidi organiċi | 29.5 g | ~ | |||
| Fibra alimentari | 2.2 g | 20 g | 11% | 8.4% | 909 g |
| ilma | 39.6 g | 2273 g | 1.7% | 1.3% | 5740 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 100 µg | 900 µg | 11.1% | 8.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 1.5% | 5000 g |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Vitamina B4, kolin | 23.9 mg | 500 mg | 4.8% | 3.6% | 2092 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 3% | 2500 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamina B9, folat | 8.4 µg | 400 µg | 2.1% | 1.6% | 4762 g |
| Vitamina B12, kobalamina | 0.2 µg | 3 µg | 6.7% | 5.1% | 1500 g |
| Vitamina Ċ, askorbika | 9.6 mg | 90 mg | 10.7% | 8.1% | 938 g |
| Vitamina D, kalċiferol | 0.06 µg | 10 µg | 0.6% | 0.5% | 16667 g |
| Vitamina E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 g |
| Vitamina H, bijotina | 2.1 µg | 50 µg | 4.2% | 3.2% | 2381 g |
| Vitamina PP, LE | 0.5154 mg | 20 mg | 2.6% | 2% | 3880 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 217.4 mg | 2500 mg | 8.7% | 6.6% | 1150 g |
| Kalċju, Ca | 64.4 mg | 1000 mg | 6.4% | 4.9% | 1553 g |
| Manjesju, Mg | 11.1 mg | 400 mg | 2.8% | 2.1% | 3604 g |
| Sodju, Na | 40.4 mg | 1300 mg | 3.1% | 2.4% | 3218 g |
| Kubrit, S | 3.2 mg | 1000 mg | 0.3% | 0.2% | 31250 g |
| Fosfru, P | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Klorin, Kl | 486.6 mg | 2300 mg | 21.2% | 16.1% | 473 g |
| Oligoelementi | |||||
| Aluminju, Al | 40.1 µg | ~ | |||
| Bohr, B. | 89.3 µg | ~ | |||
| Vanadju, V | 1.5 µg | ~ | |||
| Ħadid, Fe | 1.1 mg | 18 mg | 6.1% | 4.6% | 1636 g |
| Jodju, jien | 5.2 µg | 150 µg | 3.5% | 2.7% | 2885 g |
| Kobalt, Co. | 0.6 µg | 10 µg | 6% | 4.6% | 1667 g |
| Manganiż, Mn | 0.0205 mg | 2 mg | 1% | 0.8% | 9756 g |
| Ram, Cu | 52.7 µg | 1000 µg | 5.3% | 4% | 1898 g |
| Molibdenu, Mo. | 5.5 µg | 70 µg | 7.9% | 6% | 1273 g |
| Nikil, Ni | 6.2 µg | ~ | |||
| Rubidju, Rb | 23 µg | ~ | |||
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Fluworin, F | 11.5 µg | 4000 µg | 0.3% | 0.2% | 34783 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 2.3% | 3333 g |
| Żingu, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | 6322 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.7 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4 g | massimu 100 г |
Il-valur tal-enerġija huwa 131,7 kcal.
Zalza tar-ragħwa rikki f'vitamini u minerali bħal: vitamina A - 11,1%, klorin - 21,2%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Zalza taż-żiemel taż-żwiemel għal kull 100 g
- 119 kKal
- 59 kKal
- 47 kKal
- 0 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 131,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir zalza taż-żiemel taż-żiemel, riċetta, kaloriji, nutrijenti