Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Proteini | 2.53 g | 76 g | 3.3% | 7% | 3004 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Karboidrati | 9.17 g | 219 g | 4.2% | 8.9% | 2388 g |
| ilma | 87.47 g | 2273 g | 3.8% | 8.1% | 2599 g |
| Irmied | 0.73 g | ~ | |||
| vitamini | |||||
| Vitamina a, RAE | 23 µg | 900 mcg | 2.6% | 5.5% | 3913 g |
| Vitamina B1, tiamina | 0.085 mg | 1.5 mg | 5.7% | 12.1% | 1765 |
| Vitamina B2, Riboflavin | 0.099 mg | 1.8 mg | 5.5% | 11.7% | 1818 |
| Vitamina B5, Pantotenika | 0.051 mg | 5 mg | 1% | 2.1% | 9804 g |
| Vitamina B6, piridossina | 0.024 mg | 2 mg | 1.2% | 2.6% | 8333 g |
| Vitamina B9, folat | 45 mcg | 400 mcg | 11.3% | 24% | 889 g |
| Vitamina Ċ, askorbika | 16.2 mg | 90 mg | 18% | 38.3% | 556 g |
| Vitamina PP, le | 0.63 mg | 20 mg | 3.2% | 6.8% | 3175 g |
| makronutrijenti | |||||
| Potassju, K | 290 mg | 2500 mg | 11.6% | 24.7% | 862 g |
| Kalċju, Ca | 44 mg | 1000 mg | 4.4% | 9.4% | 2273 g |
| Manjesju, Mg | 42 mg | 400 mg | 10.5% | 22.3% | 952 g |
| Sodju, Na | 240 mg | 1300 mg | 18.5% | 39.4% | 542 g |
| Kubrit, S | 25.3 mg | 1000 mg | 2.5% | 5.3% | 3953 g |
| Fosfru, P | 57 mg | 800 mg | 7.1% | 15.1% | 1404 g |
| Minerali | |||||
| Ħadid, Fe | 0.98 mg | 18 mg | 5.4% | 11.5% | 1837 |
| Manganiż, Mn | 0.201 mg | 2 mg | 10.1% | 21.5% | 995 g |
| Ram, Cu | 47 µg | 1000 mcg | 4.7% | 10% | 2128 g |
| Selenju, Se | 1.5 µg | 55 mcg | 2.7% | 5.7% | 3667 g |
| Żingu, Zn | 0.36 mg | 12 mg | 3% | 6.4% | 3333 g |
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.177 g | ~ | |||
| Valine | 0.146 g | ~ | |||
| Histidine * | 0.082 g | ~ | |||
| Isoleucine | 0.135 g | ~ | |||
| Leucine | 0.18 g | ~ | |||
| Lysine | 0.166 g | ~ | |||
| Methionine | 0.036 g | ~ | |||
| Threonine | 0.094 g | ~ | |||
| Tryptophan | 0.029 g | ~ | |||
| Phenylalanine | 0.139 g | ~ | |||
| Aċidu amminiku | |||||
| Tyrosine | 0.103 g | ~ | |||
| cysteine | 0.038 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.026 g | massimu 18.7 g | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Steariku | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.009 g | min 16.8g | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.003 g | ~ | |||
| Aċidi grassi polinsaturati | 0.042 g | minn 11.2-20.6 g | 0.4% | 0.9% | |
| 18: 2 Linolejku | 0.024 g | ~ | |||
| 18: 3 Linoleniku | 0.017 g | ~ | |||
| aċidi grassi omega-3 | 0.017 g | minn 0.9 sa 3.7 g | 1.9% | 4% | |
| aċidi grassi omega-6 | 0.024 g | minn 4.7 sa 16.8 g | 0.5% | 1.1% |
Il-valur tal-enerġija huwa 47 kcal.
- flieli tat-tazza = 104 g (48.9 kcal)
- miżwed = 14 grammi (6.6 kcal)
Meta fażola ħadra, mgħollija, bil-melħ rikki f'vitamini u minerali bħal vitamina B9 - 11.3 %, u vitamina C 18 %, potassju - 11,6 %
- Vitamina B9 bħala koenzima involuta fil-metaboliżmu ta 'aċidi nukleiċi u amino. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti mgħaġġla proliferużi: mudullun, epitelju intestinali, eċċ. , malnutrizzjoni, malformazzjonijiet konġenitali, u disturbi fl-iżvilupp tat-tfal. Intwera l-Assoċjazzjoni qawwija bejn il-livelli ta 'folate, omoċisteina u r-riskju ta' mard kardjovaskulari.
- Vitamina C jipparteċipa f'reazzjonijiet redox, is-sistema immunitarja, jgħin lill-ġisem jassorbi l-ħadid. Id-defiċjenza twassal għal laxki u fsada tal-ħanek, fsada fl-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Tal-potassju huwa l-jon intraċellulari ewlieni li jipparteċipa fir-regolazzjoni tal-bilanċ tal-ilma, elettroliti u aċidu, huwa involut fit-tmexxija tal-impulsi tan-nervituri, regolazzjoni tal-pressjoni tad-demm.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: kaloriji 47 kcal, il-kompożizzjoni kimika, valur nutrittiv, vitamini, minerali milli utli Fażola ħadra meta mgħollija, bil-melħ, kaloriji, nutrijenti, proprjetajiet ta 'benefiċċju ta' Fażola ħadra meta mgħollija, bil-melħ