Kif tipprepara dixx "porridge Russu qamħ saraċin, bulgur, piżelli.»
Piżelli Mistral Oregon 100g, qalba tal-qamħ saraċin 200g, bulgur 200g, ilma 1500g, basla mnixxfa 20g, soy sauce 20g, melħ,
Ingredjenti tar-riċetta "PGD Porridge qamħ saraċin, bulgur, piżelli."
- Piżelli Mistral Oregon 100g
- qlub tal-qamħ saraċin 200g
- bulgur 200g
- ilma 1500g
- basla mnixxfa 20g
- zalza tas-sojja 20g
- melħ
Valur nutrizzjonali tad-dixx ”PGD Porridge qamħ saraċin, bulgur, piżelli. “(Per 100 gramma):
Kaloriji: 84.2 kcal.
Squirils: 3.5 g
Xaħmijiet: 0.6 g
Karboidrati: 15.8 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut kaloriku tar-riċetta "PGD Porridge qamħ saraċin, bulgur, piżelli."
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| piżelli Mistral Oregon | 100 g | 100 | 20 | 1.5 | 66.4 | 327 |
| qamħ saraċin (qalba)) | 200 g | 200 | 25.2 | 6.6 | 124.2 | 626 |
| sejbiet | 200 g | 200 | 24.6 | 2.6 | 115.2 | 684 |
| ilma | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| basla mnixxfa | 20 gr | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Zalza tas-sojja Heinz | 20 gr | 20 | 0.52 | 0 | 8.6 | 36.6 |
| melħ | 0 gr | 0 | 0 | 0 | 0 | 0 |
| total | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 1 li jservi | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 100 gramma | 100 | 3.5 | 0.6 | 15.8 | 84.2 |