Ingredjenti tar-riċetta "Cheesecake bit-tuffieħ"
- bajd 3
- 120 g ħalib ikkondensat
- 500 gr cottage cheese 5%
- 400 g tuffieħ
Valur nutrizzjonali tad-dixx "Cheesecake bit-tuffieħ" (per 100 gramma):
Kaloriji: 121.2 kcal.
Squirils: 9.9 g
Xaħmijiet: 4.6 g
Karboidrati: 9.8 g
Numru ta 'porzjonijiet: 1Ingredjenti u kaloriji tar-riċetta "Cheesecake bit-tuffieħ"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| bajda tat-tiġieġ | biċċiet 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| ħalib ikkondensat biz-zokkor | 120 g | 120 | 8.64 | 10.2 | 67.2 | 384 |
| ġobon cottage 5% | 500 gr | 500 | 86 | 25 | 9 | 605 |
| tuffieħ | 400 g | 400 | 1.6 | 1.6 | 39.2 | 188 |
| total | 1185 | 117.2 | 54.8 | 116.6 | 1436.1 | |
| 1 li jservi | 1185 | 117.2 | 54.8 | 116.6 | 1436.1 | |
| 100 gramma | 100 | 9.9 | 4.6 | 9.8 | 121.2 |