Ingredjenti tar-riċetta "Insalata tal-bastun tal-granċ bil-kaboċċa"
- Kaboċċa bajda 500g
- bajd mgħolli 2 biċċiet
- qamħ tal-bott 350g
- ħjar 250g
- bsaten tal-granċ 200g
- mayonnaise 3 tbsp
- basla 69g
Valur nutrizzjonali tad-dixx "Insalata ta 'stikek tal-granċ bil-kaboċċa" (per 100 gramma):
Kaloriji: 71.9 kcal.
Squirils: 3.1 g
Xaħmijiet: 3.6 g
Karboidrati: 6.5 g
Numru ta 'porzjonijiet: 8Ingredjenti u kaloriji tar-riċetta "Il-Granċ jeħel l-insalata bil-kaboċċa"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| kaboċċa bajda | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| bajd tat-tiġieġ (iebes) | pcs 2 | 110 | 14.19 | 12.76 | 0.88 | 176 |
| qamħ ħelu fil-laned | 350 g | 350 | 7.7 | 0 | 39.2 | 203 |
| ħjar | 250 g | 250 | 2 | 0.25 | 7 | 37.5 |
| bsaten tal-granċ | 200 g | 200 | 12 | 2 | 20 | 146 |
| mayonnaise tal-mejda tal-ħalib | 3 tbsp. | 60 | 1.44 | 40.2 | 2.34 | 376.2 |
| basla | 69 gr | 69 | 0.97 | 0 | 7.18 | 32.43 |
| total | 1539 | 47.3 | 55.7 | 100.1 | 1106.1 | |
| 1 li jservi | 192 | 5.9 | 7 | 12.5 | 138.3 | |
| 100 gramma | 100 | 3.1 | 3.6 | 6.5 | 71.9 |