Kif tipprepara dixx "kejk tal-ġewż tal-Indi"
3 bajd.
Ingredjenti tar-riċetta "Kejk tal-Indi"
- bajd 3
- 100 ml. kefir 2.5%
- Tuffieħ 150 gramma
- 0.5 Tsp baking soda
- 1 tbsp.lamtu tal-qamħ
- 4 tbsp.dqiq tar-ross
- Ġobon cottage artab 120 gramma (għandi 0.1%)
- Ċipep tal-ġewż ta 'l-Indi 10 grammi.
Valur nutrizzjonali tad-dixx "Kejk tal-ġewż tal-Indi" (per 100 gramma):
Kaloriji: 138.8 kcal.
Squirils: 6.8 g
Xaħmijiet: 4.3 g
Karboidrati: 17.7 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Coconut Cake" »
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| bajda tat-tiġieġ | biċċiet 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| kefir 2.5% | 100 ml | 100 | 2.8 | 2.5 | 3.9 | 50 |
| tuffieħ | 150 gr | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| baking soda | 0.5 kuċċarina. | 6 | 0 | 0 | 0 | 0 |
| lamtu tal-qamħirrun | 1 tbsp. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| dqiq tad-dieta tar-ross | 4 tbsp. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| cottage cheese Danone 0% artab | 120 g | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| laqx tal-ġewż | 10 gr | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| total | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 1 li jservi | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 100 gramma | 100 | 6.8 | 4.3 | 17.7 | 138.8 |