Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 149 kKal | 1684 kKal | 8.8% | 5.9% | 1130 g |
| Xaħmijiet | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| Karboidrati | 13.17 g | 219 g | 6% | 4% | 1663 g |
| Alkoħol (alkoħol etiliku) | 14.1 g | ~ | |||
| ilma | 72.6 g | 2273 g | 3.2% | 2.1% | 3131 g |
| Irmied | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.011 mg | 1.5 mg | 0.7% | 0.5% | 13636 g |
| Vitamina B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.2% | 30000 g |
| Vitamina B5, pantotenika | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamina Ċ, askorbika | 1.6 mg | 90 mg | 1.8% | 1.2% | 5625 g |
| Vitamina PP, LE | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| makronutrijenti | |||||
| Potassju, K | 5 mg | 2500 mg | 0.2% | 0.1% | 50000 g |
| Kalċju, Ca | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Manjesju, Mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g |
| Sodju, Na | 20 mg | 1300 mg | 1.5% | 1% | 6500 g |
| Fosfru, P | 6 mg | 800 mg | 0.8% | 0.5% | 13333 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.08 mg | 18 mg | 0.4% | 0.3% | 22500 g |
| Manganiż, Mn | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 g |
| Ram, Cu | 9 µg | 1000 µg | 0.9% | 0.6% | 11111 g |
| Selenju, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Żingu, Zn | 0.06 mg | 12 mg | 0.5% | 0.3% | 20000 g |
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.005 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.005 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.001 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 0.012 g | minn 11.2 għal 20.6 | 0.1% | 0.1% | |
| 18: 2 Linolejku | 0.008 g | ~ | |||
| 18: 3 Linoleniku | 0.003 g | ~ | |||
| aċidi grassi omega-3 | 0.003 g | minn 0.9 għal 3.7 | 0.3% | 0.2% | |
| aċidi grassi omega-6 | 0.008 g | minn 4.7 għal 16.8 | 0.2% | 0.1% |
Il-valur tal-enerġija huwa 149 kcal.
- fl oz = 30.4 g (45.3 kCal)
- porzjon (2 oz taħlita + 1.5 oz) = 106 g (157.9 kCal)
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