Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 153 kKal | 1684 kKal | 9.1% | 5.9% | 1101 g |
| Proteini | 0.06 g | 76 g | 0.1% | 0.1% | 126667 g |
| Xaħmijiet | 0.06 g | 56 g | 0.1% | 0.1% | 93333 g |
| Karboidrati | 12.82 g | 219 g | 5.9% | 3.9% | 1708 g |
| Alkoħol (alkoħol etiliku) | 14.5 g | ~ | |||
| ilma | 72.44 g | 2273 g | 3.2% | 2.1% | 3138 g |
| Irmied | 0.12 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamina B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.3% | 22500 g |
| Vitamina B5, pantotenika | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamina Ċ, askorbika | 1.6 mg | 90 mg | 1.8% | 1.2% | 5625 g |
| Vitamina PP, LE | 0.005 mg | 20 mg | 400000 g | ||
| makronutrijenti | |||||
| Potassju, K | 18 mg | 2500 mg | 0.7% | 0.5% | 13889 g |
| Kalċju, Ca | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Manjesju, Mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g |
| Sodju, Na | 61 mg | 1300 mg | 4.7% | 3.1% | 2131 g |
| Kubrit, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
| Fosfru, P | 5 mg | 800 mg | 0.6% | 0.4% | 16000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.08 mg | 18 mg | 0.4% | 0.3% | 22500 g |
| Manganiż, Mn | 0.007 mg | 2 mg | 0.4% | 0.3% | 28571 g |
| Ram, Cu | 8 µg | 1000 µg | 0.8% | 0.5% | 12500 g |
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Żingu, Zn | 0.06 mg | 12 mg | 0.5% | 0.3% | 20000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 12.78 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.005 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.005 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.001 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 0.011 g | minn 11.2 għal 20.6 | 0.1% | 0.1% | |
| 18: 2 Linolejku | 0.008 g | ~ | |||
| 18: 3 Linoleniku | 0.003 g | ~ | |||
| aċidi grassi omega-3 | 0.003 g | minn 0.9 għal 3.7 | 0.3% | 0.2% | |
| aċidi grassi omega-6 | 0.008 g | minn 4.7 għal 16.8 | 0.2% | 0.1% |
Il-valur tal-enerġija huwa 153 kcal.
- fl oz = 30.4 g (46.5 kCal)
- porzjon (2 oz taħlita + 1.5 oz) = 106 g (162.2 kCal)
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