Ingredjenti tar-riċetta "Tortilla tat-Tiġieġ"
- 400 g sider tat-tiġieġ
- Bajd 1
- 1 arti kuċċarina żejt taż-żebbuġa
- 1 arti kuċċarina zalza tas-sojja
- 1 arti kuċċarina dqiq
- niskata bżar iswed mitħun
- 40g ġobon
Valur nutrizzjonali tad-dixx "Tortilla tat-tiġieġ" (per 100 gramma):
Kaloriji: 162.8 kcal.
Squirils: 20.7 g
Xaħmijiet: 6.5 g
Karboidrati: 5.4 g
Numru ta 'porzjonijiet: 4Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Tortilla tat-tiġieġ»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| sider tat-tiġieġ | 400 g | 400 | 94.4 | 7.6 | 1.6 | 452 |
| bajda tat-tiġieġ | Biċċa 1 | 55 | 6.99 | 6 | 0.39 | 86.35 |
| żejt taż-żebbuġa | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| Zalza tas-sojja Heinz | 1 tbsp. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| dqiq tal-qamħ | 1 tbsp. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| niskata bżar iswed mitħun | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ġobon Russu | 40 g | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| total | 550 | 113.9 | 35.7 | 29.4 | 895.5 | |
| 1 li jservi | 138 | 28.5 | 8.9 | 7.4 | 223.9 | |
| 100 gramma | 100 | 20.7 | 6.5 | 5.4 | 162.8 |