Ingredjenti tar-riċetta "Flett tat-tiġieġ fil-moussa bechamel"
- Flett tat-tiġieġ 400g
- basla biċċa waħda
- dqiq 45g
- ħalib 2.5% 1.5 tazzi
- ilma 1 tazza
- żejt tal-ġirasol 25ml
- butir 25g
Valur nutrizzjonali tad-dixx "Flett tat-tiġieġ fil-moussa bechamel" (per 100 gramma):
Kaloriji: 108 kcal.
Squirils: 9.5 g
Xaħmijiet: 5.3 g
Karboidrati: 5.2 g
Numru ta 'porzjonijiet: 1Ingredjenti u kaloriji tar-riċetta "Flett tat-tiġieġ fil-moussa bechamel»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| flett tat-tiġieġ | 400 gr | 400 | 92.4 | 4.8 | 0 | 440 |
| basla | Biċċa 1 | 75 | 1.05 | 0 | 7.8 | 35.25 |
| dqiq tal-qamħ | 45 g | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| ħalib 2.5% | 1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| ilma | 1 st. | 200 | 0 | 0 | 0 | 0 |
| żejt tal-ġirasol | 25 ml | 25 | 0 | 24.98 | 0 | 225 |
| butir | 25 g | 25 | 0.13 | 20.63 | 0.2 | 187 |
| total | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 1 li jservi | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 100 gramma | 100 | 9.5 | 5.3 | 5.2 | 108 |