Ingredjenti tar-riċetta "Dieti tal-Cheesecake"
- 200g ġobon cottage bi ftit xaħam
- 55g bajda
- 30g dqiq tal-qamħirrum
Valur nutrizzjonali tad-dixx "Cheesecakes ta 'dieti" (per 100 gramma):
Kaloriji: 114.9 kcal.
Squirils: 14.8 g
Xaħmijiet: 2.3 g
Karboidrati: 8.4 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Dieti tal-Cheesecakes"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| cottage cheese 0% (mingħajr xaħam) | 200 g | 200 | 33 | 0 | 2.6 | 142 |
| bajda tat-tiġieġ | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| dqiq tal-qamħ tad-dieta | 30 g | 30 | 2.16 | 0.45 | 21.06 | 99 |
| total | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 1 li jservi | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 100 gramma | 100 | 14.8 | 2.3 | 8.4 | 114.9 |