Ingredjenti tar-riċetta "Ħġieġ bil-ġobon."
- ġobon cottage 9% -200g
- fitparad 1g
- krema qarsa 20% - 40g
- ċikkulata skura - 80g
Valur nutrizzjonali tad-dixx "Ġobon glazirov." (kull 100 gramma):
Kaloriji: 39.9 kcal.
Squirils: 0.5 g
Xaħmijiet: 2.6 g
Karboidrati: 3.6 g
Numru ta 'porzjonijiet: 4Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Żmalt tal-ġobon."
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| ġobon cottage 9% -200g | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ħlewwa Fit Parad Nru. 7 | 1 gr | 1 | 0 | 0 | 0 | 0 |
| % - 40g krema qarsa | pcs 20 | 1000 | 0 | 0 | 0 | 0 |
| ċikkulata morra | 80 g | 80 | 4.96 | 28.32 | 38.56 | 431.2 |
| total | 1081 | 5 | 28.3 | 38.6 | 431.2 | |
| 1 li jservi | 270 | 1.2 | 7.1 | 9.6 | 107.8 | |
| 100 gramma | 100 | 0.5 | 2.6 | 3.6 | 39.9 |