Ingredjenti Purè tal-Karrotta
| zunnarija | 500.0 (gramma) |
| butir | 100.0 (gramma) |
| patata | 300.0 (gramma) |
| melħ tal-mejda | 0.5 (kuċċarina) |
| baqra tal-ħalib | 1.0 (ħġieġ tal-qamħ) |
| xibt | 1.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Qaxxar il-karrotti, qatta 'u ħalliha ttektek bi ftit żejt sakemm tkun ħarxa. Itħan il-karrotti fil-mixer, żid patata mgħollija, ħalib sħun u melħ, imħabbat fil-massa. Ħabbat il-purejiet, żid iż-żejt li jifdal. Meta sservi, roxx bi ħxejjex aromatiċi mqatta 'b'mod fin.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 105.7 kKal | 1684 kKal | 6.3% | 6% | 1593 g |
| Proteini | 1.7 g | 76 g | 2.2% | 2.1% | 4471 g |
| Xaħmijiet | 8.4 g | 56 g | 15% | 14.2% | 667 g |
| Karboidrati | 6.3 g | 219 g | 2.9% | 2.7% | 3476 g |
| Aċidi organiċi | 23.6 g | ~ | |||
| Fibra alimentari | 1.9 g | 20 g | 9.5% | 9% | 1053 g |
| ilma | 74.6 g | 2273 g | 3.3% | 3.1% | 3047 g |
| Irmied | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 3000 µg | 900 µg | 333.3% | 315.3% | 30 g |
| Retinol | 3 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.2% | 2250 g |
| Vitamina B4, kolin | 5.7 mg | 500 mg | 1.1% | 1% | 8772 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamina B9, folat | 6.1 µg | 400 µg | 1.5% | 1.4% | 6557 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 3.1% | 3000 g |
| Vitamina Ċ, askorbika | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 g |
| Vitamina D, kalċiferol | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 g |
| Vitamina E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamina H, bijotina | 0.8 µg | 50 µg | 1.6% | 1.5% | 6250 g |
| Vitamina PP, LE | 0.8822 mg | 20 mg | 4.4% | 4.2% | 2267 g |
| Niacin | 0.6 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 227.8 mg | 2500 mg | 9.1% | 8.6% | 1097 g |
| Kalċju, Ca | 48.2 mg | 1000 mg | 4.8% | 4.5% | 2075 g |
| Manjesju, Mg | 22.6 mg | 400 mg | 5.7% | 5.4% | 1770 g |
| Sodju, Na | 23.6 mg | 1300 mg | 1.8% | 1.7% | 5508 g |
| Kubrit, S | 16.3 mg | 1000 mg | 1.6% | 1.5% | 6135 g |
| Fosfru, P | 56.7 mg | 800 mg | 7.1% | 6.7% | 1411 g |
| Klorin, Kl | 422.2 mg | 2300 mg | 18.4% | 17.4% | 545 g |
| Oligoelementi | |||||
| Aluminju, Al | 289.4 µg | ~ | |||
| Bohr, B. | 92.5 µg | ~ | |||
| Vanadju, V | 63.2 µg | ~ | |||
| Ħadid, Fe | 0.5 mg | 18 mg | 2.8% | 2.6% | 3600 g |
| Jodju, jien | 4.9 µg | 150 µg | 3.3% | 3.1% | 3061 g |
| Kobalt, Co. | 1.9 µg | 10 µg | 19% | 18% | 526 g |
| Litju, Li | 16.7 µg | ~ | |||
| Manganiż, Mn | 0.106 mg | 2 mg | 5.3% | 5% | 1887 g |
| Ram, Cu | 59.6 µg | 1000 µg | 6% | 5.7% | 1678 g |
| Molibdenu, Mo. | 10.5 µg | 70 µg | 15% | 14.2% | 667 g |
| Nikil, Ni | 3.1 µg | ~ | |||
| Ċomb, Sn | 3.2 µg | ~ | |||
| Rubidju, Rb | 94.9 µg | ~ | |||
| Selenju, Se | 0.5 µg | 55 µg | 0.9% | 0.9% | 11000 g |
| Strontium, Sr. | 4.1 µg | ~ | |||
| Fluworin, F | 30 µg | 4000 µg | 0.8% | 0.8% | 13333 g |
| Chrome, Cr | 3.4 µg | 50 µg | 6.8% | 6.4% | 1471 g |
| Żingu, Zn | 0.3187 mg | 12 mg | 2.7% | 2.6% | 3765 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 2.5 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.7 g | massimu 100 г |
Il-valur tal-enerġija huwa 105,7 kcal.
Purè tal-karrotta rikki f'vitamini u minerali bħal: vitamina A - 333,3%, klorin - 18,4%, kobalt - 19%, molibdenu - 15%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- Molybdenum huwa kofattur ta 'ħafna enzimi li jipprovdu l-metaboliżmu ta' aċidi amminiċi li fihom il-kubrit, purini u pirimidini.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Purè tal-karrotta PER 100 g
- 35 kKal
- 661 kKal
- 77 kKal
- 0 kKal
- 60 kKal
- 40 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 105,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, kif tagħmel purejiet tal-karrotta, riċetta, kaloriji, nutrijenti