Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 22 kKal | 1684 kKal | 1.3% | 5.9% | 7655 g |
| Proteini | 0.62 g | 76 g | 0.8% | 3.6% | 12258 g |
| Xaħmijiet | 0.48 g | 56 g | 0.9% | 4.1% | 11667 g |
| Karboidrati | 1.7 g | 219 g | 0.8% | 3.6% | 12882 g |
| Fibra alimentari | 2.8 g | 20 g | 14% | 63.6% | 714 g |
| ilma | 93.43 g | 2273 g | 4.1% | 18.6% | 2433 g |
| Irmied | 0.97 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.026 mg | 1.5 mg | 1.7% | 7.7% | 5769 g |
| Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 10% | 4500 g |
| Vitamina B4, kolin | 10.5 mg | 500 mg | 2.1% | 9.5% | 4762 g |
| Vitamina B5, pantotenika | 0.408 mg | 5 mg | 8.2% | 37.3% | 1225 g |
| Vitamina B6, piridossina | 0.118 mg | 2 mg | 5.9% | 26.8% | 1695 g |
| Vitamina B9, folat | 18 µg | 400 µg | 4.5% | 20.5% | 2222 g |
| Vitamina Ċ, askorbika | 8 mg | 90 mg | 8.9% | 40.5% | 1125 g |
| Vitamina E, alfa tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.1% | 10714 g |
| Vitamina K, phylloquinone | 4.7 µg | 120 µg | 3.9% | 17.7% | 2553 g |
| Vitamina PP, LE | 0.42 mg | 20 mg | 2.1% | 9.5% | 4762 g |
| makronutrijenti | |||||
| Potassju, K | 173 mg | 2500 mg | 6.9% | 31.4% | 1445 g |
| Kalċju, Ca | 13 mg | 1000 mg | 1.3% | 5.9% | 7692 g |
| Manjesju, Mg | 12 mg | 400 mg | 3% | 13.6% | 3333 g |
| Sodju, Na | 237 mg | 1300 mg | 18.2% | 82.7% | 549 g |
| Kubrit, S | 6.2 mg | 1000 mg | 0.6% | 2.7% | 16129 g |
| Fosfru, P | 29 mg | 800 mg | 3.6% | 16.4% | 2759 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 g |
| Manganiż, Mn | 0.169 mg | 2 mg | 8.5% | 38.6% | 1183 g |
| Ram, Cu | 110 µg | 1000 µg | 11% | 50% | 909 g |
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 2.3% | 18333 g |
| Żingu, Zn | 0.31 mg | 12 mg | 2.6% | 11.8% | 3871 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 1.89 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.026 g | ~ | |||
| valine | 0.047 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| leucine | 0.058 g | ~ | |||
| lisina | 0.03 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| treonina | 0.031 g | ~ | |||
| triptofan | 0.008 g | ~ | |||
| fenilalanin | 0.036 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.038 g | ~ | |||
| Aċidu aspariku | 0.069 g | ~ | |||
| gliċina | 0.031 g | ~ | |||
| Aċidu glutamiku | 0.094 g | ~ | |||
| proline | 0.033 g | ~ | |||
| serina | 0.035 g | ~ | |||
| tyrosine | 0.024 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.031 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.01 g | min 16.8 g | 0.1% | 0.5% | |
| Olein 18: 1 (omega-9) | 0.01 g | ~ | |||
| Aċidi grassi polinsaturati | 0.065 g | minn 11.2 għal 20.6 | 0.6% | 2.7% | |
| 18: 2 Linolejku | 0.024 g | ~ | |||
| 18: 3 Linoleniku | 0.041 g | ~ | |||
| aċidi grassi omega-3 | 0.041 g | minn 0.9 għal 3.7 | 4.6% | 20.9% | |
| aċidi grassi omega-6 | 0.024 g | minn 4.7 għal 16.8 | 0.5% | 2.3% |
Il-valur tal-enerġija huwa 22 kcal.
- tazza (biċċiet ta '1 ") = 160 g (35.2 kCal)
Chayote (ħjar Messikan) mgħolli, bil-melħ rikki f'vitamini u minerali bħal: ram - 11%
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 22 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Chayote (ħjar Messikan) mgħolli, bil-melħ, kaloriji, nutrijenti, proprjetajiet utli Chayote (ħjar Messikan) mgħolli, bil-melħ