Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 19 kKal | 1684 kKal | 1.1% | 5.8% | 8863 g |
| Proteini | 0.82 g | 76 g | 1.1% | 5.8% | 9268 g |
| Xaħmijiet | 0.13 g | 56 g | 0.2% | 1.1% | 43077 g |
| Karboidrati | 2.81 g | 219 g | 1.3% | 6.8% | 7794 g |
| Fibra alimentari | 1.7 g | 20 g | 8.5% | 44.7% | 1176 g |
| ilma | 94.24 g | 2273 g | 4.1% | 21.6% | 2412 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.025 mg | 1.5 mg | 1.7% | 8.9% | 6000 g |
| Vitamina B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 8.4% | 6207 g |
| Vitamina B4, kolin | 9.2 mg | 500 mg | 1.8% | 9.5% | 5435 g |
| Vitamina B5, pantotenika | 0.249 mg | 5 mg | 5% | 26.3% | 2008 g |
| Vitamina B6, piridossina | 0.076 mg | 2 mg | 3.8% | 20% | 2632 g |
| Vitamina B9, folat | 93 µg | 400 µg | 23.3% | 122.6% | 430 g |
| Vitamina Ċ, askorbika | 7.7 mg | 90 mg | 8.6% | 45.3% | 1169 g |
| Vitamina E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.2% | 12500 g |
| Vitamina K, phylloquinone | 4.1 µg | 120 µg | 3.4% | 17.9% | 2927 g |
| Vitamina PP, LE | 0.47 mg | 20 mg | 2.4% | 12.6% | 4255 g |
| makronutrijenti | |||||
| Potassju, K | 125 mg | 2500 mg | 5% | 26.3% | 2000 g |
| Kalċju, Ca | 17 mg | 1000 mg | 1.7% | 8.9% | 5882 g |
| Manjesju, Mg | 12 mg | 400 mg | 3% | 15.8% | 3333 g |
| Sodju, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 g |
| Kubrit, S | 8.2 mg | 1000 mg | 0.8% | 4.2% | 12195 g |
| Fosfru, P | 18 mg | 800 mg | 2.3% | 12.1% | 4444 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.34 mg | 18 mg | 1.9% | 10% | 5294 g |
| Manganiż, Mn | 0.189 mg | 2 mg | 9.5% | 50% | 1058 g |
| Ram, Cu | 123 µg | 1000 µg | 12.3% | 64.7% | 813 g |
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 2.1% | 27500 g |
| Żingu, Zn | 0.74 mg | 12 mg | 6.2% | 32.6% | 1622 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 1.66 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.035 g | ~ | |||
| valine | 0.063 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.077 g | ~ | |||
| lisina | 0.039 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| treonina | 0.04 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fenilalanin | 0.047 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.051 g | ~ | |||
| Aċidu aspariku | 0.092 g | ~ | |||
| gliċina | 0.041 g | ~ | |||
| Aċidu glutamiku | 0.125 g | ~ | |||
| proline | 0.044 g | ~ | |||
| serina | 0.047 g | ~ | |||
| tyrosine | 0.032 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.028 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.01 g | min 16.8 g | 0.1% | 0.5% | |
| Olein 18: 1 (omega-9) | 0.009 g | ~ | |||
| Aċidi grassi polinsaturati | 0.057 g | minn 11.2 għal 20.6 | 0.5% | 2.6% | |
| 18: 2 Linolejku | 0.021 g | ~ | |||
| 18: 3 Linoleniku | 0.036 g | ~ | |||
| aċidi grassi omega-3 | 0.036 g | minn 0.9 għal 3.7 | 4% | 21.1% | |
| aċidi grassi omega-6 | 0.021 g | minn 4.7 għal 16.8 | 0.4% | 2.1% |
Il-valur tal-enerġija huwa 19 kcal.
- tazza (biċċiet ta '1 ") = 132 g (25.1 kCal)
- (5-3/4″) = 203 g (38.6 kcal)
Chayote (ħjar Messikan) rikki f'vitamini u minerali bħal: vitamina B9 - 23,3%, ram - 12,3%
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 19 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif Chayote huwa utli (ħjar Messikan), kaloriji, nutrijenti, proprjetajiet utli ta' Chayote (ħjar Messikan)