Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 21 kKal | 1684 kKal | 1.2% | 5.7% | 8019 g |
| Proteini | 2.71 g | 76 g | 3.6% | 17.1% | 2804 g |
| Xaħmijiet | 0.4 g | 56 g | 0.7% | 3.3% | 14000 g |
| Karboidrati | 2.01 g | 219 g | 0.9% | 4.3% | 10896 g |
| Fibra alimentari | 1.1 g | 20 g | 5.5% | 26.2% | 1818 g |
| ilma | 92.73 g | 2273 g | 4.1% | 19.5% | 2451 g |
| Irmied | 1.05 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 25 µg | 900 µg | 2.8% | 13.3% | 3600 g |
| Vitamina B1, tiamina | 0.042 mg | 1.5 mg | 2.8% | 13.3% | 3571 g |
| Vitamina B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 9.5% | 5000 g |
| Vitamina B5, pantotenika | 0.367 mg | 5 mg | 7.3% | 34.8% | 1362 g |
| Vitamina B6, piridossina | 0.142 mg | 2 mg | 7.1% | 33.8% | 1408 g |
| Vitamina B9, folat | 20 µg | 400 µg | 5% | 23.8% | 2000 g |
| Vitamina Ċ, askorbika | 34.1 mg | 90 mg | 37.9% | 180.5% | 264 g |
| Vitamina PP, LE | 0.705 mg | 20 mg | 3.5% | 16.7% | 2837 g |
| makronutrijenti | |||||
| Potassju, K | 459 mg | 2500 mg | 18.4% | 87.6% | 545 g |
| Kalċju, Ca | 21 mg | 1000 mg | 2.1% | 10% | 4762 g |
| Manjesju, Mg | 33 mg | 400 mg | 8.3% | 39.5% | 1212 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 g |
| Kubrit, S | 27.1 mg | 1000 mg | 2.7% | 12.9% | 3690 g |
| Fosfru, P | 93 mg | 800 mg | 11.6% | 55.2% | 860 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.79 mg | 18 mg | 4.4% | 21% | 2278 g |
| Manganiż, Mn | 0.196 mg | 2 mg | 9.8% | 46.7% | 1020 g |
| Ram, Cu | 97 µg | 1000 µg | 9.7% | 46.2% | 1031 g |
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 2.4% | 18333 g |
| Żingu, Zn | 0.83 mg | 12 mg | 6.9% | 32.9% | 1446 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.115 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Histidine * | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.159 g | ~ | |||
| lisina | 0.151 g | ~ | |||
| methionine | 0.039 g | ~ | |||
| treonina | 0.066 g | ~ | |||
| triptofan | 0.024 g | ~ | |||
| fenilalanin | 0.096 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.142 g | ~ | |||
| Aċidu aspariku | 0.332 g | ~ | |||
| gliċina | 0.103 g | ~ | |||
| Aċidu glutamiku | 0.291 g | ~ | |||
| proline | 0.085 g | ~ | |||
| serina | 0.111 g | ~ | |||
| tyrosine | 0.073 g | ~ | |||
| cysteine | 0.029 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.083 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 16: 0 Palmitiku | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.031 g | min 16.8 g | 0.2% | 1% | |
| 16: 1 Palmitolejku | 0.003 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.029 g | ~ | |||
| Aċidi grassi polinsaturati | 0.169 g | minn 11.2 għal 20.6 | 1.5% | 7.1% | |
| 18: 2 Linolejku | 0.063 g | ~ | |||
| 18: 3 Linoleniku | 0.106 g | ~ | |||
| aċidi grassi omega-3 | 0.106 g | minn 0.9 għal 3.7 | 11.8% | 56.2% | |
| aċidi grassi omega-6 | 0.063 g | minn 4.7 għal 16.8 | 1.3% | 6.2% |
Il-valur tal-enerġija huwa 21 kcal.
- kbir = 16 gr (3.4 kcal)
- medju = 11 g (2.3 kcal)
Zucchini żgħir rikki f'vitamini u minerali bħal: vitamina Ċ - 37,9%, potassju - 18,4%, fosfru - 11,6%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
Tags: kontenut ta 'kaloriji 21 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif Zucchini huwa utli, żgħir, kaloriji, nutrijenti, proprjetajiet utli ta' Zucchini, żgħir