Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
Valur ta 'kaloriji | 78 kKal | 1684 kKal | 4.6% | 5.9% | 2159 g |
Proteini | 2.6 g | 76 g | 3.4% | 4.4% | 2923 g |
Xaħmijiet | 6.1 g | 56 g | 10.9% | 14% | 918 g |
Karboidrati | 3 g | 219 g | 1.4% | 1.8% | 7300 g |
Fibra alimentari | 0.2 g | 20 g | 1% | 1.3% | 10000 g |
ilma | 86.6 g | 2273 g | 3.8% | 4.9% | 2625 g |
Irmied | 1.3 g | ~ | |||
vitamini | |||||
Vitamina A, RE | 163 µg | 900 µg | 18.1% | 23.2% | 552 g |
Retinol | 0.14 mg | ~ | |||
beta Karoten | 0.14 mg | 5 mg | 2.8% | 3.6% | 3571 g |
Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
Vitamina B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.4% | 2000 g |
Vitamina Ċ, askorbika | 2.7 mg | 90 mg | 3% | 3.8% | 3333 g |
Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.6% | 5000 g |
Vitamina PP, LE | 0.7 mg | 20 mg | 3.5% | 4.5% | 2857 g |
Niacin | 0.2 mg | ~ | |||
makronutrijenti | |||||
Potassju, K | 69 mg | 2500 mg | 2.8% | 3.6% | 3623 g |
Kalċju, Ca | 24 mg | 1000 mg | 2.4% | 3.1% | 4167 g |
Manjesju, Mg | 6 mg | 400 mg | 1.5% | 1.9% | 6667 g |
Sodju, Na | 382 mg | 1300 mg | 29.4% | 37.7% | 340 g |
Fosfru, P | 66 mg | 800 mg | 8.3% | 10.6% | 1212 g |
Oligoelementi | |||||
Ħadid, Fe | 0.5 mg | 18 mg | 2.8% | 3.6% | 3600 g |
Karboidrati diġestibbli | |||||
Lamtu u destrini | 2.4 g | ~ | |||
Mono- u disakkaridi (zokkor) | 0.6 g | massimu 100 г | |||
Steroli | |||||
Kolesterol | 101 mg | massimu 300 mg | |||
Aċidi grassi saturati | |||||
Aċidi grassi saturati | 3 g | massimu 18.7 г |
Il-valur tal-enerġija huwa 78 kcal.
Zalza Pollakka 2-98 kull waħda rikki f'vitamini u minerali bħal: vitamina A - 18,1%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
Tags: kontenut ta 'kaloriji 78 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kemm hi utli z-zalza Pollakka 2-98, kaloriji, nutrijenti, proprjetajiet utli Zalza Pollakka 2-98