Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 27 kKal | 1684 kKal | 1.6% | 5.9% | 6237 g |
| Proteini | 0.7 g | 76 g | 0.9% | 3.3% | 10857 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| Karboidrati | 4.2 g | 219 g | 1.9% | 7% | 5214 g |
| Fibra alimentari | 2.1 g | 20 g | 10.5% | 38.9% | 952 g |
| ilma | 88.4 g | 2273 g | 3.9% | 14.4% | 2571 g |
| Irmied | 2.3 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 4.8% | 7500 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 6.3% | 6000 g |
| Vitamina Ċ, askorbika | 15.9 mg | 90 mg | 17.7% | 65.6% | 566 g |
| Vitamina PP, LE | 0.2 mg | 20 mg | 1% | 3.7% | 10000 g |
| Niacin | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 167 mg | 2500 mg | 6.7% | 24.8% | 1497 g |
| Kalċju, Ca | 41 mg | 1000 mg | 4.1% | 15.2% | 2439 g |
| Manjesju, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Sodju, Na | 773 mg | 1300 mg | 59.5% | 220.4% | 168 g |
| Fosfru, P | 38 mg | 800 mg | 4.8% | 17.8% | 2105 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.6 mg | 18 mg | 3.3% | 12.2% | 3000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.9 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.3 g | massimu 100 г |
Il-valur tal-enerġija huwa 27 kcal.
Zalza tal-horseradish 2-104 kull waħda rikki f'vitamini u minerali bħal: vitamina Ċ - 17,7%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 27 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Zalza taż-żwiemel 2-104 kull waħda, kaloriji, nutrijenti, proprjetajiet utli Zalza taż-żwiemel 2-104