Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 76 kKal | 1684 kKal | 4.5% | 5.9% | 2216 g |
| Proteini | 1.83 g | 76 g | 2.4% | 3.2% | 4153 g |
| Xaħmijiet | 0.14 g | 56 g | 0.3% | 0.4% | 40000 g |
| Karboidrati | 15.57 g | 219 g | 7.1% | 9.3% | 1407 g |
| Fibra alimentari | 1.9 g | 20 g | 9.5% | 12.5% | 1053 g |
| ilma | 79.97 g | 2273 g | 3.5% | 4.6% | 2842 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 7 µg | 900 µg | 0.8% | 1.1% | 12857 g |
| Vitamina B1, tiamina | 0.054 mg | 1.5 mg | 3.6% | 4.7% | 2778 g |
| Vitamina B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 3.3% | 4000 g |
| Vitamina B5, pantotenika | 0.428 mg | 5 mg | 8.6% | 11.3% | 1168 g |
| Vitamina B6, piridossina | 0.209 mg | 2 mg | 10.5% | 13.8% | 957 g |
| Vitamina B9, folat | 8 µg | 400 µg | 2% | 2.6% | 5000 g |
| Vitamina Ċ, askorbika | 11.3 mg | 90 mg | 12.6% | 16.6% | 796 g |
| Vitamina PP, LE | 1.129 mg | 20 mg | 5.6% | 7.4% | 1771 g |
| makronutrijenti | |||||
| Potassju, K | 249 mg | 2500 mg | 10% | 13.2% | 1004 g |
| Kalċju, Ca | 13 mg | 1000 mg | 1.3% | 1.7% | 7692 g |
| Manjesju, Mg | 18 mg | 400 mg | 4.5% | 5.9% | 2222 g |
| Sodju, Na | 33 mg | 1300 mg | 2.5% | 3.3% | 3939 g |
| Kubrit, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g |
| Fosfru, P | 49 mg | 800 mg | 6.1% | 8% | 1633 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.03 mg | 18 mg | 5.7% | 7.5% | 1748 g |
| Manganiż, Mn | 0.119 mg | 2 mg | 6% | 7.9% | 1681 g |
| Ram, Cu | 127 µg | 1000 µg | 12.7% | 16.7% | 787 g |
| Selenju, Se | 1.2 µg | 55 µg | 2.2% | 2.9% | 4583 g |
| Żingu, Zn | 0.29 mg | 12 mg | 2.4% | 3.2% | 4138 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.091 g | ~ | |||
| valine | 0.098 g | ~ | |||
| Histidine * | 0.039 g | ~ | |||
| Isoleucine | 0.073 g | ~ | |||
| leucine | 0.107 g | ~ | |||
| lisina | 0.108 g | ~ | |||
| methionine | 0.028 g | ~ | |||
| treonina | 0.065 g | ~ | |||
| triptofan | 0.028 g | ~ | |||
| fenilalanin | 0.078 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.057 g | ~ | |||
| Aċidu aspariku | 0.421 g | ~ | |||
| gliċina | 0.056 g | ~ | |||
| Aċidu glutamiku | 0.302 g | ~ | |||
| proline | 0.066 g | ~ | |||
| serina | 0.078 g | ~ | |||
| tyrosine | 0.065 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.032 g | massimu 18.7 г | |||
| 10: 0 Kaprik | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.006 g | min 16.8 g | |||
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.004 g | ~ | |||
| Aċidi grassi polinsaturati | 0.061 g | minn 11.2 għal 20.6 | 0.5% | 0.7% | |
| 18: 2 Linolejku | 0.049 g | ~ | |||
| 18: 3 Linoleniku | 0.012 g | ~ | |||
| aċidi grassi omega-3 | 0.012 g | minn 0.9 għal 3.7 | 1.3% | 1.7% | |
| aċidi grassi omega-6 | 0.049 g | minn 4.7 għal 16.8 | 1% | 1.3% |
Il-valur tal-enerġija huwa 76 kcal.
Patata ta 'O'Brien, iffriżata, mhux imsajra rikki f'vitamini u minerali bħal: vitamina Ċ - 12,6%, ram - 12,7%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 76 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhuma l-benefiċċji tal-patata ta' O'Brien, iffriżata, mhux imsajra, kaloriji, nutrijenti, proprjetajiet utli Patata ta 'O'Brien, iffriżata, mhux imsajra