Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 158 kKal | 1684 kKal | 9.4% | 5.9% | 1066 g |
| Proteini | 2.75 g | 76 g | 3.6% | 2.3% | 2764 g |
| Xaħmijiet | 5.48 g | 56 g | 9.8% | 6.2% | 1022 g |
| Karboidrati | 23.55 g | 219 g | 10.8% | 6.8% | 930 g |
| Fibra alimentari | 2 g | 20 g | 10% | 6.3% | 1000 g |
| ilma | 64.44 g | 2273 g | 2.8% | 1.8% | 3527 g |
| Irmied | 1.77 g | ~ | |||
| vitamini | |||||
| beta Karoten | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Luteina + Zeaxanthin | 16 µg | ~ | |||
| Vitamina B1, tiamina | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 g |
| Vitamina B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.1% | 5625 g |
| Vitamina B4, kolin | 23.7 mg | 500 mg | 4.7% | 3% | 2110 g |
| Vitamina B5, pantotenika | 0.463 mg | 5 mg | 9.3% | 5.9% | 1080 g |
| Vitamina B6, piridossina | 0.261 mg | 2 mg | 13.1% | 8.3% | 766 g |
| Vitamina B9, folat | 23 µg | 400 µg | 5.8% | 3.7% | 1739 g |
| Vitamina Ċ, askorbika | 8.6 mg | 90 mg | 9.6% | 6.1% | 1047 g |
| Vitamina E, alfa tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.6% | 3846 g |
| beta tokoferol | 0.02 mg | ~ | |||
| gamma Tokoferol | 0.64 mg | ~ | |||
| tokoferol | 0.25 mg | ~ | |||
| Vitamina K, phylloquinone | 7.4 µg | 120 µg | 6.2% | 3.9% | 1622 g |
| Vitamina PP, LE | 2.077 mg | 20 mg | 10.4% | 6.6% | 963 g |
| Betaine | 0.7 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 478 mg | 2500 mg | 19.1% | 12.1% | 523 g |
| Kalċju, Ca | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g |
| Manjesju, Mg | 24 mg | 400 mg | 6% | 3.8% | 1667 g |
| Sodju, Na | 324 mg | 1300 mg | 24.9% | 15.8% | 401 g |
| Kubrit, S | 27.5 mg | 1000 mg | 2.8% | 1.8% | 3636 g |
| Fosfru, P | 87 mg | 800 mg | 10.9% | 6.9% | 920 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.57 mg | 18 mg | 3.2% | 2% | 3158 g |
| Manganiż, Mn | 0.154 mg | 2 mg | 7.7% | 4.9% | 1299 g |
| Ram, Cu | 104 µg | 1000 µg | 10.4% | 6.6% | 962 g |
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 0.4% | 13750 g |
| Fluworin, F | 25.6 µg | 4000 µg | 0.6% | 0.4% | 15625 g |
| Żingu, Zn | 0.35 mg | 12 mg | 2.9% | 1.8% | 3429 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 23.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.37 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.18 g | ~ | |||
| sukrosju | 0.18 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.159 g | ~ | |||
| valine | 0.152 g | ~ | |||
| Histidine * | 0.056 g | ~ | |||
| Isoleucine | 0.096 g | ~ | |||
| leucine | 0.161 g | ~ | |||
| lisina | 0.162 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| treonina | 0.095 g | ~ | |||
| triptofan | 0.024 g | ~ | |||
| fenilalanin | 0.117 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.111 g | ~ | |||
| Aċidu aspariku | 0.609 g | ~ | |||
| gliċina | 0.09 g | ~ | |||
| Aċidu glutamiku | 0.491 g | ~ | |||
| proline | 0.101 g | ~ | |||
| serina | 0.12 g | ~ | |||
| tyrosine | 0.094 g | ~ | |||
| cysteine | 0.044 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.848 g | massimu 18.7 г | |||
| 8: 0 Kapriliku | 0.005 g | ~ | |||
| 10: 0 Kaprik | 0.021 g | ~ | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.015 g | ~ | |||
| 15: 0 Pentadekanoic | 0.003 g | ~ | |||
| 16: 0 Palmitiku | 0.607 g | ~ | |||
| 17: 0 Marġerina | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.147 g | ~ | |||
| 20:0 Arachinic | 0.022 g | ~ | |||
| 22: 0 | 0.012 g | ~ | |||
| Aċidi grassi monoinsaturi | 1.874 g | min 16.8 g | 11.2% | 7.1% | |
| 16: 1 Palmitolejku | 0.01 g | ~ | |||
| 17: 1 Eptadecene | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 1.824 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| Aċidi grassi polinsaturati | 1.502 g | minn 11.2 għal 20.6 | 13.4% | 8.5% | |
| 18: 2 Linolejku | 1.266 g | ~ | |||
| 18: 3 Linoleniku | 0.235 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.223 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| aċidi grassi omega-3 | 0.223 g | minn 0.9 għal 3.7 | 24.8% | 15.7% | |
| aċidi grassi omega-6 | 1.278 g | minn 4.7 għal 16.8 | 27.2% | 17.2% |
Il-valur tal-enerġija huwa 158 kcal.
- pakkett (9 oz), rendiment = 198 g (312.8 kCal)
- 10 strixxi = 50 g (79 kCal)
Fries ta 'kull tip, bil-melħ miżjud, iffriżat, homemade, wara t-tisjir fil-forn rikki f'vitamini u minerali bħal: vitamina B6 - 13,1%, potassju - 19,1%
- Vitamina B6 jipparteċipa fil-manutenzjoni tar-rispons immuni, l-inibizzjoni u l-proċessi ta 'eċitazzjoni fis-sistema nervuża ċentrali, fil-konverżjoni ta' aċidi amminiċi, fil-metaboliżmu ta 'triptofan, lipidi u aċidi nuklejċi, jikkontribwixxi għall-formazzjoni normali ta' eritroċiti, manutenzjoni tal-livell normali ta ’omoċisteina fid-demm. Teħid insuffiċjenti ta 'vitamina B6 huwa akkumpanjat minn tnaqqis fl-aptit, ksur tal-kundizzjoni tal-ġilda, l-iżvilupp ta' omoċistejnemja, anemija.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
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