Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 343 kKal | 1684 kKal | 20.4% | 5.9% | 491 g |
| Proteini | 4.32 g | 76 g | 5.7% | 1.7% | 1759 g |
| Xaħmijiet | 21.5 g | 56 g | 38.4% | 11.2% | 260 g |
| Karboidrati | 31.71 g | 219 g | 14.5% | 4.2% | 691 g |
| Fibra alimentari | 3.2 g | 20 g | 16% | 4.7% | 625 g |
| ilma | 37.4 g | 2273 g | 1.6% | 0.5% | 6078 g |
| Irmied | 1.87 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 2 µg | ~ | |||
| Lycopene | 1 µg | ~ | |||
| Luteina + Zeaxanthin | 9 µg | ~ | |||
| Vitamina B1, tiamina | 0.123 mg | 1.5 mg | 8.2% | 2.4% | 1220 g |
| Vitamina B2, riboflavin | 0.133 mg | 1.8 mg | 7.4% | 2.2% | 1353 g |
| Vitamina B4, kolin | 26.4 mg | 500 mg | 5.3% | 1.5% | 1894 g |
| Vitamina B5, pantotenika | 0.38 mg | 5 mg | 7.6% | 2.2% | 1316 g |
| Vitamina B6, piridossina | 0.215 mg | 2 mg | 10.8% | 3.1% | 930 g |
| Vitamina B9, folat | 10 µg | 400 µg | 2.5% | 0.7% | 4000 g |
| Vitamina B12, kobalamina | 0.07 µg | 3 µg | 2.3% | 0.7% | 4286 g |
| Vitamina Ċ, askorbika | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 g |
| Vitamina E, alfa tocopherol, TE | 4.08 mg | 15 mg | 27.2% | 7.9% | 368 g |
| beta tokoferol | 0.08 mg | ~ | |||
| gamma Tokoferol | 6.46 mg | ~ | |||
| tokoferol | 0.22 mg | ~ | |||
| Vitamina K, phylloquinone | 19.3 µg | 120 µg | 16.1% | 4.7% | 622 g |
| Vitamina PP, LE | 0.63 mg | 20 mg | 3.2% | 0.9% | 3175 g |
| makronutrijenti | |||||
| Potassju, K | 362 mg | 2500 mg | 14.5% | 4.2% | 691 g |
| Kalċju, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Manjesju, Mg | 42 mg | 400 mg | 10.5% | 3.1% | 952 g |
| Sodju, Na | 313 mg | 1300 mg | 24.1% | 7% | 415 g |
| Kubrit, S | 43.2 mg | 1000 mg | 4.3% | 1.3% | 2315 g |
| Fosfru, P | 198 mg | 800 mg | 24.8% | 7.2% | 404 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.75 mg | 18 mg | 4.2% | 1.2% | 2400 g |
| Manganiż, Mn | 0.187 mg | 2 mg | 9.4% | 2.7% | 1070 g |
| Ram, Cu | 64 µg | 1000 µg | 6.4% | 1.9% | 1563 g |
| Selenju, Se | 8.6 µg | 55 µg | 15.6% | 4.5% | 640 g |
| Żingu, Zn | 0.86 mg | 12 mg | 7.2% | 2.1% | 1395 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 28.33 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.17 g | massimu 100 г | |||
| lattosju | 1.63 g | ~ | |||
| sukrosju | 0.53 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.208 g | ~ | |||
| valine | 0.25 g | ~ | |||
| Histidine * | 0.135 g | ~ | |||
| Isoleucine | 0.187 g | ~ | |||
| leucine | 0.521 g | ~ | |||
| lisina | 0.156 g | ~ | |||
| methionine | 0.094 g | ~ | |||
| treonina | 0.156 g | ~ | |||
| triptofan | 0.042 g | ~ | |||
| fenilalanin | 0.229 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.292 g | ~ | |||
| Aċidu aspariku | 0.344 g | ~ | |||
| gliċina | 0.146 g | ~ | |||
| Aċidu glutamiku | 0.916 g | ~ | |||
| proline | 0.531 g | ~ | |||
| serina | 0.219 g | ~ | |||
| tyrosine | 0.135 g | ~ | |||
| Steroli | |||||
| Kolesterol | 3 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.058 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.034 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 2.173 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.011 g | ~ | |||
| Najlon 6-0 | 0.008 g | ~ | |||
| 8: 0 Kapriliku | 0.008 g | ~ | |||
| 10: 0 Kaprik | 0.019 g | ~ | |||
| 12: 0 Lauric | 0.019 g | ~ | |||
| 14: 0 Myristic | 0.068 g | ~ | |||
| 15: 0 Pentadekanoic | 0.01 g | ~ | |||
| 16: 0 Palmitiku | 1.286 g | ~ | |||
| 17: 0 Marġerina | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.494 g | ~ | |||
| 20:0 Arachinic | 0.129 g | ~ | |||
| 22: 0 | 0.068 g | ~ | |||
| 24: 0 Linjoċeriku | 0.039 g | ~ | |||
| Aċidi grassi monoinsaturi | 14.02 g | min 16.8 g | 83.5% | 24.3% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitolejku | 0.057 g | ~ | |||
| 16: 1 cis | 0.055 g | ~ | |||
| 16: 1 tranza | 0.002 g | ~ | |||
| 17: 1 Eptadecene | 0.016 g | ~ | |||
| Olein 18: 1 (omega-9) | 13.65 g | ~ | |||
| 18: 1 cis | 13.619 g | ~ | |||
| 18: 1 tranza | 0.032 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.281 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.011 g | ~ | |||
| 22: 1 cis | 0.011 g | ~ | |||
| Aċidi grassi polinsaturati | 5.04 g | minn 11.2 għal 20.6 | 45% | 13.1% | |
| 18: 2 Linolejku | 4.372 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.024 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.343 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.005 g | ~ | |||
| 18: 3 Linoleniku | 0.649 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.617 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.032 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 4 Arakidoniku | 0.007 g | ~ | |||
| aċidi grassi omega-3 | 0.617 g | minn 0.9 għal 3.7 | 68.6% | 20% | |
| aċidi grassi omega-6 | 4.393 g | minn 4.7 għal 16.8 | 93.5% | 27.3% |
Il-valur tal-enerġija huwa 343 kcal.
- porzjon (6-8 nachos) = 113 g (387.6 kCal)
Fast food, nacho bil-ġobon rikki f'vitamini u minerali bħal: vitamina E - 27,2%, vitamina K - 16,1%, potassju - 14,5%, fosfru - 24,8%, selenju - 15,6%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 343 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif Fast Food huwa utli, nacho bil-ġobon, kaloriji, nutrijenti, proprjetajiet utli ta' Fast food, nacho bil-ġobon