Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 219 kKal | 1684 kKal | 13% | 5.9% | 769 g |
| Proteini | 6.21 g | 76 g | 8.2% | 3.7% | 1224 g |
| Xaħmijiet | 12.48 g | 56 g | 22.3% | 10.2% | 449 g |
| Karboidrati | 17.69 g | 219 g | 8.1% | 3.7% | 1238 g |
| Fibra alimentari | 3.7 g | 20 g | 18.5% | 8.4% | 541 g |
| ilma | 58.15 g | 2273 g | 2.6% | 1.2% | 3909 g |
| Irmied | 1.76 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 42 µg | 900 µg | 4.7% | 2.1% | 2143 g |
| Retinol | 0.036 mg | ~ | |||
| alfa Karotên | 1 µg | ~ | |||
| beta Karoten | 0.064 mg | 5 mg | 1.3% | 0.6% | 7813 g |
| beta Cryptoxanthin | 19 µg | ~ | |||
| Lycopene | 252 µg | ~ | |||
| Luteina + Zeaxanthin | 46 µg | ~ | |||
| Vitamina B1, tiamina | 0.073 mg | 1.5 mg | 4.9% | 2.2% | 2055 g |
| Vitamina B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 3.5% | 1314 g |
| Vitamina B4, kolin | 28.1 mg | 500 mg | 5.6% | 2.6% | 1779 g |
| Vitamina B5, pantotenika | 0.33 mg | 5 mg | 6.6% | 3% | 1515 g |
| Vitamina B6, piridossina | 0.158 mg | 2 mg | 7.9% | 3.6% | 1266 g |
| Vitamina B9, folat | 14 µg | 400 µg | 3.5% | 1.6% | 2857 g |
| Vitamina B12, kobalamina | 0.31 µg | 3 µg | 10.3% | 4.7% | 968 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Vitamina E, alfa tocopherol, TE | 1.75 mg | 15 mg | 11.7% | 5.3% | 857 g |
| beta tokoferol | 0.04 mg | ~ | |||
| gamma Tokoferol | 2.96 mg | ~ | |||
| tokoferol | 0.24 mg | ~ | |||
| Vitamina K, phylloquinone | 5.4 µg | 120 µg | 4.5% | 2.1% | 2222 g |
| Vitamina PP, LE | 1.01 mg | 20 mg | 5.1% | 2.3% | 1980 g |
| makronutrijenti | |||||
| Potassju, K | 298 mg | 2500 mg | 11.9% | 5.4% | 839 g |
| Kalċju, Ca | 47 mg | 1000 mg | 4.7% | 2.1% | 2128 g |
| Manjesju, Mg | 33 mg | 400 mg | 8.3% | 3.8% | 1212 g |
| Sodju, Na | 348 mg | 1300 mg | 26.8% | 12.2% | 374 g |
| Kubrit, S | 62.1 mg | 1000 mg | 6.2% | 2.8% | 1610 g |
| Fosfru, P | 153 mg | 800 mg | 19.1% | 8.7% | 523 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.01 mg | 18 mg | 5.6% | 2.6% | 1782 g |
| Manganiż, Mn | 0.202 mg | 2 mg | 10.1% | 4.6% | 990 g |
| Ram, Cu | 104 µg | 1000 µg | 10.4% | 4.7% | 962 g |
| Selenju, Se | 8.1 µg | 55 µg | 14.7% | 6.7% | 679 g |
| Żingu, Zn | 1.05 mg | 12 mg | 8.8% | 4% | 1143 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 14.97 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.63 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.23 g | ~ | |||
| lattosju | 0.87 g | ~ | |||
| sukrosju | 0.27 g | ~ | |||
| fruttożju | 0.27 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.354 g | ~ | |||
| valine | 0.325 g | ~ | |||
| Histidine * | 0.187 g | ~ | |||
| Isoleucine | 0.275 g | ~ | |||
| leucine | 0.541 g | ~ | |||
| lisina | 0.344 g | ~ | |||
| methionine | 0.118 g | ~ | |||
| treonina | 0.216 g | ~ | |||
| triptofan | 0.059 g | ~ | |||
| fenilalanin | 0.285 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.354 g | ~ | |||
| Aċidu aspariku | 0.59 g | ~ | |||
| hydroxyproline | 0.09 g | ~ | |||
| gliċina | 0.325 g | ~ | |||
| Aċidu glutamiku | 1.053 g | ~ | |||
| proline | 0.511 g | ~ | |||
| serina | 0.285 g | ~ | |||
| tyrosine | 0.167 g | ~ | |||
| Steroli | |||||
| Kolesterol | 14 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.167 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.14 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 2.549 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.021 g | ~ | |||
| Najlon 6-0 | 0.015 g | ~ | |||
| 8: 0 Kapriliku | 0.011 g | ~ | |||
| 10: 0 Kaprik | 0.029 g | ~ | |||
| 12: 0 Lauric | 0.033 g | ~ | |||
| 14: 0 Myristic | 0.174 g | ~ | |||
| 15: 0 Pentadekanoic | 0.024 g | ~ | |||
| 16: 0 Palmitiku | 1.373 g | ~ | |||
| 17: 0 Marġerina | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.724 g | ~ | |||
| 20:0 Arachinic | 0.055 g | ~ | |||
| 22: 0 | 0.03 g | ~ | |||
| 24: 0 Linjoċeriku | 0.018 g | ~ | |||
| Aċidi grassi monoinsaturi | 6.661 g | min 16.8 g | 39.6% | 18.1% | |
| 14: 1 Myristoleic | 0.03 g | ~ | |||
| 16: 1 Palmitolejku | 0.109 g | ~ | |||
| 16: 1 cis | 0.102 g | ~ | |||
| 16: 1 tranza | 0.008 g | ~ | |||
| 17: 1 Eptadecene | 0.028 g | ~ | |||
| Olein 18: 1 (omega-9) | 6.378 g | ~ | |||
| 18: 1 cis | 6.245 g | ~ | |||
| 18: 1 tranza | 0.133 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.112 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 cis | 0.004 g | ~ | |||
| Aċidi grassi polinsaturati | 2.496 g | minn 11.2 għal 20.6 | 22.3% | 10.2% | |
| 18: 2 Linolejku | 2.142 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.027 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.098 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.017 g | ~ | |||
| 18: 3 Linoleniku | 0.327 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.315 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arakidoniku | 0.011 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| aċidi grassi omega-3 | 0.319 g | minn 0.9 għal 3.7 | 35.4% | 16.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| aċidi grassi omega-6 | 2.132 g | minn 4.7 għal 16.8 | 45.4% | 20.7% |
Il-valur tal-enerġija huwa 219 kcal.
- porzjon (6-8 nachos) = 255 g (558.5 kCal)
Fast food, nacho bil-ġobon, ful, ċanga mitħuna u bżar rikki f'vitamini u minerali bħal: vitamina E - 11,7%, potassju - 11,9%, fosfru - 19,1%, selenju - 14,7%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 219 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif Fast Food huwa utli, nacho bil-ġobon, fażola, ċanga mitħuna u bżar, kaloriji, nutrijenti, proprjetajiet utli Fast food, nacho bil-ġobon, fażola, ċanga mitħuna u bżar