Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 276 kKal | 1684 kKal | 16.4% | 5.9% | 610 g |
| Proteini | 10.94 g | 76 g | 14.4% | 5.2% | 695 g |
| Xaħmijiet | 13.59 g | 56 g | 24.3% | 8.8% | 412 g |
| Karboidrati | 26 g | 219 g | 11.9% | 4.3% | 842 g |
| Fibra alimentari | 1.4 g | 20 g | 7% | 2.5% | 1429 g |
| ilma | 45.84 g | 2273 g | 2% | 0.7% | 4959 g |
| Irmied | 2.24 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.001 mg | ~ | |||
| alfa Karotên | 1 µg | ~ | |||
| beta Karoten | 0.044 mg | 5 mg | 0.9% | 0.3% | 11364 g |
| Luteina + Zeaxanthin | 41 µg | ~ | |||
| Vitamina B1, tiamina | 0.16 mg | 1.5 mg | 10.7% | 3.9% | 938 g |
| Vitamina B2, riboflavin | 0.183 mg | 1.8 mg | 10.2% | 3.7% | 984 g |
| Vitamina B4, kolin | 31.2 mg | 500 mg | 6.2% | 2.2% | 1603 g |
| Vitamina B5, pantotenika | 0.804 mg | 5 mg | 16.1% | 5.8% | 622 g |
| Vitamina B6, piridossina | 0.126 mg | 2 mg | 6.3% | 2.3% | 1587 g |
| Vitamina B9, folat | 43 µg | 400 µg | 10.8% | 3.9% | 930 g |
| Vitamina B12, kobalamina | 0.33 µg | 3 µg | 11% | 4% | 909 g |
| Vitamina Ċ, askorbika | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 0.7% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 0.69 mg | 15 mg | 4.6% | 1.7% | 2174 g |
| Vitamina K, phylloquinone | 4.6 µg | 120 µg | 3.8% | 1.4% | 2609 g |
| Vitamina PP, LE | 5.11 mg | 20 mg | 25.6% | 9.3% | 391 g |
| makronutrijenti | |||||
| Potassju, K | 179 mg | 2500 mg | 7.2% | 2.6% | 1397 g |
| Kalċju, Ca | 72 mg | 1000 mg | 7.2% | 2.6% | 1389 g |
| Manjesju, Mg | 20 mg | 400 mg | 5% | 1.8% | 2000 g |
| Sodju, Na | 617 mg | 1300 mg | 47.5% | 17.2% | 211 g |
| Kubrit, S | 109.4 mg | 1000 mg | 10.9% | 3.9% | 914 g |
| Fosfru, P | 144 mg | 800 mg | 18% | 6.5% | 556 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.71 mg | 18 mg | 9.5% | 3.4% | 1053 g |
| Manganiż, Mn | 0.349 mg | 2 mg | 17.5% | 6.3% | 573 g |
| Ram, Cu | 82 µg | 1000 µg | 8.2% | 3% | 1220 g |
| Selenju, Se | 19.3 µg | 55 µg | 35.1% | 12.7% | 285 g |
| Żingu, Zn | 0.62 mg | 12 mg | 5.2% | 1.9% | 1935 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 3.4 g | massimu 100 г | |||
| Glukożju (destrosju) | 1.05 g | ~ | |||
| Maltosju | 0.47 g | ~ | |||
| sukrosju | 0.12 g | ~ | |||
| fruttożju | 1.75 g | ~ | |||
| Steroli | |||||
| Kolesterol | 29 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.078 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.03 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 2.461 g | massimu 18.7 г | |||
| 8: 0 Kapriliku | 0.005 g | ~ | |||
| 10: 0 Kaprik | 0.006 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.026 g | ~ | |||
| 15: 0 Pentadekanoic | 0.004 g | ~ | |||
| 16: 0 Palmitiku | 1.663 g | ~ | |||
| 17: 0 Marġerina | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.651 g | ~ | |||
| 20:0 Arachinic | 0.041 g | ~ | |||
| 22: 0 | 0.032 g | ~ | |||
| 24: 0 Linjoċeriku | 0.015 g | ~ | |||
| Aċidi grassi monoinsaturi | 4.077 g | min 16.8 g | 24.3% | 8.8% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitolejku | 0.164 g | ~ | |||
| 16: 1 cis | 0.163 g | ~ | |||
| 16: 1 tranza | 0.001 g | ~ | |||
| 17: 1 Eptadecene | 0.007 g | ~ | |||
| Olein 18: 1 (omega-9) | 3.817 g | ~ | |||
| 18: 1 cis | 3.788 g | ~ | |||
| 18: 1 tranza | 0.029 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.076 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 cis | 0.004 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.004 g | ~ | |||
| Aċidi grassi polinsaturati | 5.631 g | minn 11.2 għal 20.6 | 50.3% | 18.2% | |
| 18: 2 Linolejku | 5.052 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.049 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.991 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.013 g | ~ | |||
| 18: 3 Linoleniku | 0.516 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.497 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.019 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20: 3 Eicosatriene | 0.01 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20: 4 Arakidoniku | 0.028 g | ~ | |||
| aċidi grassi omega-3 | 0.503 g | minn 0.9 għal 3.7 | 55.9% | 20.3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| aċidi grassi omega-6 | 5.067 g | minn 4.7 għal 16.8 | 100% | 36.2% |
Il-valur tal-enerġija huwa 276 kcal.
- oġġett = 219 g (604.4 kCal)
Fast food, sandwich tal-flett tat-tiġieġ mixwi, ħass, tadam u mayonnaise rikki f'vitamini u minerali bħal: vitamina B5 - 16,1%, vitamina B12 - 11%, vitamina PP - 25,6%, fosfru - 18%, manganiż - 17,5%, selenju - 35,1%
- Vitamina B5 jipparteċipa fi proteini, xaħam, metaboliżmu tal-karboidrati, metaboliżmu tal-kolesterol, is-sintesi ta 'numru ta' ormoni, emoglobina, jippromwovi l-assorbiment ta 'aċidi amminiċi u zokkor fl-imsaren, jappoġġja l-funzjoni tal-kortiċi adrenali. Nuqqas ta 'aċidu pantoteniku jista' jwassal għal ħsara fil-ġilda u fil-membrani mukużi.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Vitamina PP jipparteċipa f'reazzjonijiet redox tal-metaboliżmu tal-enerġija. Teħid insuffiċjenti ta 'vitamini huwa akkumpanjat minn tfixkil fl-istat normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 276 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kemm l-ikel veloċi huwa utli, sandwich bil-flett tat-tiġieġ moqli, ħass, tadam u mayonnaise, kaloriji, nutrijenti, proprjetajiet utli Ikel veloċi, sandwich bil-flett tat-tiġieġ moqli, ħass, tadam u mayonnaise