Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 234.1 kKal | 1684 kKal | 13.9% | 5.9% | 719 g |
| Proteini | 7.9 g | 76 g | 10.4% | 4.4% | 962 g |
| Xaħmijiet | 1.4 g | 56 g | 2.5% | 1.1% | 4000 g |
| Karboidrati | 50.6 g | 219 g | 23.1% | 9.9% | 433 g |
| Aċidi organiċi | 56.6 g | ~ | |||
| Fibra alimentari | 1.5 g | 20 g | 7.5% | 3.2% | 1333 g |
| ilma | 40 g | 2273 g | 1.8% | 0.8% | 5683 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 20 µg | 900 µg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamina B1, tiamina | 0.1 mg | 1.5 mg | 6.7% | 2.9% | 1500 g |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.9% | 2250 g |
| Vitamina B4, kolin | 52.7 mg | 500 mg | 10.5% | 4.5% | 949 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamina B9, folat | 19 µg | 400 µg | 4.8% | 2.1% | 2105 g |
| Vitamina B12, kobalamina | 0.04 µg | 3 µg | 1.3% | 0.6% | 7500 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 0.9% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.4% | 789 g |
| Vitamina H, bijotina | 2.8 µg | 50 µg | 5.6% | 2.4% | 1786 g |
| Vitamina PP, LE | 2.1114 mg | 20 mg | 10.6% | 4.5% | 947 g |
| Niacin | 0.8 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 93.1 mg | 2500 mg | 3.7% | 1.6% | 2685 g |
| Kalċju, Ca | 21.4 mg | 1000 mg | 2.1% | 0.9% | 4673 g |
| Silikon, Si | 2.7 mg | 30 mg | 9% | 3.8% | 1111 g |
| Manjesju, Mg | 11.8 mg | 400 mg | 3% | 1.3% | 3390 g |
| Sodju, Na | 21.4 mg | 1300 mg | 1.6% | 0.7% | 6075 g |
| Kubrit, S | 62.4 mg | 1000 mg | 6.2% | 2.6% | 1603 g |
| Fosfru, P | 71.8 mg | 800 mg | 9% | 3.8% | 1114 g |
| Klorin, Kl | 896.5 mg | 2300 mg | 39% | 16.7% | 257 g |
| Oligoelementi | |||||
| Aluminju, Al | 716 µg | ~ | |||
| Bohr, B. | 25.2 µg | ~ | |||
| Vanadju, V | 61.4 µg | ~ | |||
| Ħadid, Fe | 1 mg | 18 mg | 5.6% | 2.4% | 1800 g |
| Jodju, jien | 2.4 µg | 150 µg | 1.6% | 0.7% | 6250 g |
| Kobalt, Co. | 2 µg | 10 µg | 20% | 8.5% | 500 g |
| Manganiż, Mn | 0.3943 mg | 2 mg | 19.7% | 8.4% | 507 g |
| Ram, Cu | 77.8 µg | 1000 µg | 7.8% | 3.3% | 1285 g |
| Molibdenu, Mo. | 10.5 µg | 70 µg | 15% | 6.4% | 667 g |
| Nikil, Ni | 1.5 µg | ~ | |||
| Ċomb, Sn | 3.5 µg | ~ | |||
| Selenju, Se | 4.1 µg | 55 µg | 7.5% | 3.2% | 1341 g |
| Titan, int | 7.5 µg | ~ | |||
| Fluworin, F | 18.8 µg | 4000 µg | 0.5% | 0.2% | 21277 g |
| Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 1.5% | 2778 g |
| Żingu, Zn | 0.5623 mg | 12 mg | 4.7% | 2% | 2134 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 46.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.3 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 39.1 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 234,1 kcal.
Dumplings għaġina rikki f'vitamini u minerali bħal: vitamina E - 12,7%, klorin - 39%, kobalt - 20%, manganiż - 19,7%, molibdenu - 15%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Molybdenum huwa kofattur ta 'ħafna enzimi li jipprovdu l-metaboliżmu ta' aċidi amminiċi li fihom il-kubrit, purini u pirimidini.
Tags: kontenut ta 'kaloriji 234,1 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif huwa utli Għaġina għall-għaġina, kaloriji, nutrijenti, proprjetajiet utli Għaġina għall-għaġina