Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 123 kKal | 1684 kKal | 7.3% | 5.9% | 1369 g |
| Proteini | 0.95 g | 76 g | 1.3% | 1.1% | 8000 g |
| Xaħmijiet | 10.8 g | 56 g | 19.3% | 15.7% | 519 g |
| Karboidrati | 6.16 g | 219 g | 2.8% | 2.3% | 3555 g |
| Fibra alimentari | 1.7 g | 20 g | 8.5% | 6.9% | 1176 g |
| ilma | 80.01 g | 2273 g | 3.5% | 2.8% | 2841 g |
| Irmied | 0.38 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 g |
| Vitamina B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 g |
| Vitamina B4, kolin | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 g |
| Vitamina B5, pantotenika | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 g |
| Vitamina B6, piridossina | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 g |
| Vitamina Ċ, askorbika | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 g |
| beta tokoferol | 0.04 mg | ~ | |||
| gamma Tokoferol | 5.64 mg | ~ | |||
| tokoferol | 1.57 mg | ~ | |||
| Vitamina K, phylloquinone | 21.6 µg | 120 µg | 18% | 14.6% | 556 g |
| Vitamina PP, LE | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 g |
| Betaine | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 g |
| Kalċju, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Manjesju, Mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 g |
| Sodju, Na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 g |
| Kubrit, S | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 g |
| Fosfru, P | 33 mg | 800 mg | 4.1% | 3.3% | 2424 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 g |
| Manganiż, Mn | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 g |
| Ram, Cu | 17 µg | 1000 µg | 1.7% | 1.4% | 5882 g |
| Żingu, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 g |
| Karboidrati diġestibbli | |||||
| Glukożju (destrosju) | 2.1 g | ~ | |||
| sukrosju | 0.81 g | ~ | |||
| fruttożju | 1.48 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.102 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine * | 0.014 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| leucine | 0.024 g | ~ | |||
| lisina | 0.038 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| treonina | 0.02 g | ~ | |||
| triptofan | 0.014 g | ~ | |||
| fenilalanin | 0.024 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.02 g | ~ | |||
| Aċidu aspariku | 0.089 g | ~ | |||
| gliċina | 0.024 g | ~ | |||
| Aċidu glutamiku | 0.251 g | ~ | |||
| proline | 0.012 g | ~ | |||
| serina | 0.02 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.477 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitiku | 1.02 g | ~ | |||
| 18: 0 Stearin | 0.395 g | ~ | |||
| 20:0 Arachinic | 0.03 g | ~ | |||
| 22: 0 | 0.03 g | ~ | |||
| Aċidi grassi monoinsaturi | 2.185 g | min 16.8 g | 13% | 10.6% | |
| Olein 18: 1 (omega-9) | 2.155 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.03 g | ~ | |||
| Aċidi grassi polinsaturati | 5.47 g | minn 11.2 għal 20.6 | 48.8% | 39.7% | |
| 18: 2 Linolejku | 4.81 g | ~ | |||
| 18: 3 Linoleniku | 0.66 g | ~ | |||
| aċidi grassi omega-3 | 0.66 g | minn 0.9 għal 3.7 | 73.3% | 59.6% | |
| aċidi grassi omega-6 | 4.81 g | minn 4.7 għal 16.8 | 100% | 81.3% |
Il-valur tal-enerġija huwa 123 kcal.
- tazza mqatta '= 87 g (107 kCal)
Basla safra, qlubija rikki f'vitamini u minerali bħal: vitamina K - 18%
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
Tags: kontenut ta 'kaloriji 123 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Basla safra, sautéed, kaloriji, nutrijenti, proprjetajiet utli Basla safra, sautéed