Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 105 kKal | 1684 kKal | 6.2% | 5.9% | 1604 g |
| Proteini | 0.87 g | 76 g | 1.1% | 1% | 8736 g |
| Xaħmijiet | 0.2 g | 56 g | 0.4% | 0.4% | 28000 g |
| Karboidrati | 24 g | 219 g | 11% | 10.5% | 913 g |
| Fibra alimentari | 3.8 g | 20 g | 19% | 18.1% | 526 g |
| ilma | 70.67 g | 2273 g | 3.1% | 3% | 3216 g |
| Irmied | 0.46 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 40 µg | 900 µg | 4.4% | 4.2% | 2250 g |
| Vitamina B1, tiamina | 0.034 mg | 1.5 mg | 2.3% | 2.2% | 4412 g |
| Vitamina B2, riboflavin | 0.122 mg | 1.8 mg | 6.8% | 6.5% | 1475 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g |
| Vitamina B6, piridossina | 0.203 mg | 2 mg | 10.2% | 9.7% | 985 g |
| Vitamina Ċ, askorbika | 2.8 mg | 90 mg | 3.1% | 3% | 3214 g |
| Vitamina PP, LE | 0.866 mg | 20 mg | 4.3% | 4.1% | 2309 g |
| makronutrijenti | |||||
| Potassju, K | 226 mg | 2500 mg | 9% | 8.6% | 1106 g |
| Kalċju, Ca | 17 mg | 1000 mg | 1.7% | 1.6% | 5882 g |
| Manjesju, Mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Kubrit, S | 8.7 mg | 1000 mg | 0.9% | 0.9% | 11494 g |
| Fosfru, P | 26 mg | 800 mg | 3.3% | 3.1% | 3077 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.41 mg | 18 mg | 2.3% | 2.2% | 4390 g |
| Manganiż, Mn | 0.098 mg | 2 mg | 4.9% | 4.7% | 2041 g |
| Ram, Cu | 118 µg | 1000 µg | 11.8% | 11.2% | 847 g |
| Żingu, Zn | 0.19 mg | 12 mg | 1.6% | 1.5% | 6316 g |
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.016 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.13 g | min 16.8 g | 0.8% | 0.8% | |
| 16: 1 Palmitolejku | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.128 g | ~ | |||
| Aċidi grassi polinsaturati | 0.043 g | minn 11.2 għal 20.6 | 0.4% | 0.4% | |
| 18: 2 Linolejku | 0.043 g | ~ | |||
| aċidi grassi omega-6 | 0.043 g | minn 4.7 għal 16.8 | 0.9% | 0.9% |
Il-valur tal-enerġija huwa 105 kcal.
- tazza = 234 g (245.7 kCal)
- 5 bil-likwidu = 86 g (90.3 kcal)
Pruna fil-laned f'ġulepp taz-zokkor saturat rikki f'vitamini u minerali bħal: ram - 11,8%
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 105 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Pruna fil-laned f'ġulepp ta' zokkor saturat, kaloriji, nutrijenti, proprjetajiet utli Pruna fil-laned f'ġulepp ta 'zokkor saturat