Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 212 kKal | 1684 kKal | 12.6% | 5.9% | 794 g |
| Proteini | 23.16 g | 76 g | 30.5% | 14.4% | 328 g |
| Xaħmijiet | 12.59 g | 56 g | 22.5% | 10.6% | 445 g |
| ilma | 64.99 g | 2273 g | 2.9% | 1.4% | 3497 g |
| Irmied | 0.68 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.026 mg | 1.5 mg | 1.7% | 0.8% | 5769 g |
| Vitamina B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 2.8% | 1698 g |
| Vitamina B5, pantotenika | 0.303 mg | 5 mg | 6.1% | 2.9% | 1650 g |
| Vitamina B6, piridossina | 0.053 mg | 2 mg | 2.7% | 1.3% | 3774 g |
| Vitamina B9, folat | 10 µg | 400 µg | 2.5% | 1.2% | 4000 g |
| Vitamina B12, kobalamina | 0.52 µg | 3 µg | 17.3% | 8.2% | 577 g |
| Vitamina E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 75000 g | |
| Vitamina PP, LE | 1.13 mg | 20 mg | 5.7% | 2.7% | 1770 g |
| makronutrijenti | |||||
| Potassju, K | 63 mg | 2500 mg | 2.5% | 1.2% | 3968 g |
| Kalċju, Ca | 70 mg | 1000 mg | 7% | 3.3% | 1429 g |
| Manjesju, Mg | 6 mg | 400 mg | 1.5% | 0.7% | 6667 g |
| Sodju, Na | 132 mg | 1300 mg | 10.2% | 4.8% | 985 g |
| Kubrit, S | 231.6 mg | 1000 mg | 23.2% | 10.9% | 432 g |
| Fosfru, P | 75 mg | 800 mg | 9.4% | 4.4% | 1067 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.58 mg | 18 mg | 3.2% | 1.5% | 3103 g |
| Ram, Cu | 70 µg | 1000 µg | 7% | 3.3% | 1429 g |
| Selenju, Se | 23.3 µg | 55 µg | 42.4% | 20% | 236 g |
| Żingu, Zn | 0.76 mg | 12 mg | 6.3% | 3% | 1579 g |
| Steroli | |||||
| Kolesterol | 88 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 3.57 g | massimu 18.7 г | |||
| 10: 0 Kaprik | 0.011 g | ~ | |||
| 14: 0 Myristic | 0.154 g | ~ | |||
| 16: 0 Palmitiku | 2.464 g | ~ | |||
| 17: 0 Marġerina | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.905 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| Aċidi grassi monoinsaturi | 6.289 g | min 16.8 g | 37.4% | 17.6% | |
| 16: 1 Palmitolejku | 0.493 g | ~ | |||
| Olein 18: 1 (omega-9) | 5.682 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.114 g | ~ | |||
| Aċidi grassi polinsaturati | 1.092 g | minn 11.2 għal 20.6 | 9.8% | 4.6% | |
| 18: 2 Linolejku | 0.93 g | ~ | |||
| 18: 3 Linoleniku | 0.043 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.054 g | ~ | |||
| 20: 3 Eicosatriene | 0.012 g | ~ | |||
| 20: 4 Arakidoniku | 0.053 g | ~ | |||
| aċidi grassi omega-3 | 0.043 g | minn 0.9 għal 3.7 | 4.8% | 2.3% | |
| aċidi grassi omega-6 | 1.049 g | minn 4.7 għal 16.8 | 22.3% | 10.5% |
Il-valur tal-enerġija huwa 212 kcal.
- oz = 28.35 g (60.1 kcal)
Saqajn tal-majjal (dwiefer) rikki f'vitamini u minerali bħal: vitamina B12 - 17,3%, selenju - 42,4%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 212 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Saqajn tal-majjal (nagħal), kaloriji, nutrijenti, proprjetajiet utli Saqajn tal-majjal (nagħal)