Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 238 kKal | 1684 kKal | 14.1% | 5.9% | 708 g |
| Proteini | 21.94 g | 76 g | 28.9% | 12.1% | 346 g |
| Xaħmijiet | 16.05 g | 56 g | 28.7% | 12.1% | 349 g |
| ilma | 62.85 g | 2273 g | 2.8% | 1.2% | 3617 g |
| Irmied | 0.66 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.016 mg | 1.5 mg | 1.1% | 0.5% | 9375 g |
| Vitamina B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.3% | 3158 g |
| Vitamina B4, kolin | 75.4 mg | 500 mg | 15.1% | 6.3% | 663 g |
| Vitamina B5, pantotenika | 0.24 mg | 5 mg | 4.8% | 2% | 2083 g |
| Vitamina B6, piridossina | 0.038 mg | 2 mg | 1.9% | 0.8% | 5263 g |
| Vitamina B9, folat | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Vitamina B12, kobalamina | 0.41 µg | 3 µg | 13.7% | 5.8% | 732 g |
| Vitamina E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.3% | 16667 g |
| gamma Tokoferol | 0.03 mg | ~ | |||
| Vitamina PP, LE | 0.585 mg | 20 mg | 2.9% | 1.2% | 3419 g |
| Betaine | 2.9 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 33 mg | 2500 mg | 1.3% | 0.5% | 7576 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 0.5% | 8000 g |
| Sodju, Na | 73 mg | 1300 mg | 5.6% | 2.4% | 1781 g |
| Kubrit, S | 219.4 mg | 1000 mg | 21.9% | 9.2% | 456 g |
| Fosfru, P | 82 mg | 800 mg | 10.3% | 4.3% | 976 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.98 mg | 18 mg | 5.4% | 2.3% | 1837 g |
| Manganiż, Mn | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 g |
| Ram, Cu | 62 µg | 1000 µg | 6.2% | 2.6% | 1613 g |
| Selenju, Se | 23 µg | 55 µg | 41.8% | 17.6% | 239 g |
| Żingu, Zn | 1.05 mg | 12 mg | 8.8% | 3.7% | 1143 g |
| Steroli | |||||
| Kolesterol | 107 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 4.343 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.189 g | ~ | |||
| 16: 0 Palmitiku | 3.019 g | ~ | |||
| 17: 0 Marġerina | 0.041 g | ~ | |||
| 18: 0 Stearin | 1.094 g | ~ | |||
| Aċidi grassi monoinsaturi | 8.005 g | min 16.8 g | 47.6% | 20% | |
| 16: 1 Palmitolejku | 0.612 g | ~ | |||
| Olein 18: 1 (omega-9) | 7.232 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.161 g | ~ | |||
| Aċidi grassi polinsaturati | 1.54 g | minn 11.2 għal 20.6 | 13.8% | 5.8% | |
| 18: 2 Linolejku | 1.319 g | ~ | |||
| 18: 3 Linoleniku | 0.064 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.064 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.081 g | ~ | |||
| 20: 4 Arakidoniku | 0.076 g | ~ | |||
| aċidi grassi omega-3 | 0.064 g | minn 0.9 għal 3.7 | 7.1% | 3% | |
| aċidi grassi omega-6 | 1.476 g | minn 4.7 għal 16.8 | 31.4% | 13.2% |
Il-valur tal-enerġija huwa 238 kcal.
- 3 oz = 85 g (202.3 kcal)
Saqajn tal-majjal (nagħal), mgħollija fuq nar baxx rikki f'vitamini u minerali bħal: kolin - 15,1%, vitamina B12 - 13,7%, selenju - 41,8%
- Imħallat huwa parti mil-leċitina, għandu rwol fis-sintesi u l-metaboliżmu tal-fosfolipidi fil-fwied, huwa sors ta 'gruppi ta' metil ħielsa, jaġixxi bħala fattur lipotropiku.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 238 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Saqajn tal-majjal (nagħal), imsajjar fuq sħana baxxa, kaloriji, nutrijenti, proprjetajiet utli Saqajn tal-majjal (nagħal), imsajrin fuq sħana baxxa