Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 91 kKal | 1684 kKal | 5.4% | 5.9% | 1851 g |
| Proteini | 0.58 g | 76 g | 0.8% | 0.9% | 13103 g |
| Xaħmijiet | 0.41 g | 56 g | 0.7% | 0.8% | 13659 g |
| Karboidrati | 20.15 g | 219 g | 9.2% | 10.1% | 1087 g |
| Fibra alimentari | 1 g | 20 g | 5% | 5.5% | 2000 g |
| ilma | 76.2 g | 2273 g | 3.4% | 3.7% | 2983 g |
| Irmied | 1.65 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 38 µg | 900 µg | 4.2% | 4.6% | 2368 g |
| alfa Karotên | 81 µg | ~ | |||
| beta Karoten | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 g |
| beta Cryptoxanthin | 186 µg | ~ | |||
| Luteina + Zeaxanthin | 170 µg | ~ | |||
| Vitamina B1, tiamina | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitamina B4, kolin | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g |
| Vitamina B5, pantotenika | 0.051 mg | 5 mg | 1% | 1.1% | 9804 g |
| Vitamina B6, piridossina | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 g |
| Vitamina B9, folat | 1 µg | 400 µg | 0.3% | 0.3% | 40000 g |
| Vitamina Ċ, askorbika | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 g |
| Vitamina E, alfa tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 g |
| Vitamina K, phylloquinone | 47.1 µg | 120 µg | 39.3% | 43.2% | 255 g |
| Vitamina PP, LE | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 g |
| Betaine | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 100 mg | 2500 mg | 4% | 4.4% | 2500 g |
| Kalċju, Ca | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 g |
| Manjesju, Mg | 7 mg | 400 mg | 1.8% | 2% | 5714 g |
| Sodju, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 g |
| Kubrit, S | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 g |
| Fosfru, P | 18 mg | 800 mg | 2.3% | 2.5% | 4444 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 g |
| Manganiż, Mn | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 g |
| Ram, Cu | 28 µg | 1000 µg | 2.8% | 3.1% | 3571 g |
| Żingu, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 18.27 g | massimu 100 г | |||
| Glukożju (destrosju) | 9.17 g | ~ | |||
| Maltosju | 0.29 g | ~ | |||
| fruttożju | 8.81 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.031 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Histidine * | 0.007 g | ~ | |||
| Isoleucine | 0.021 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lisina | 0.031 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| treonina | 0.021 g | ~ | |||
| triptofan | 0.01 g | ~ | |||
| fenilalanin | 0.021 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.026 g | ~ | |||
| Aċidu aspariku | 0.042 g | ~ | |||
| gliċina | 0.026 g | ~ | |||
| Aċidu glutamiku | 0.169 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serina | 0.031 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Steroli | |||||
| Fitosteroli | 14 mg | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.067 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitiku | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.004 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.004 g | ~ | |||
| Aċidi grassi polinsaturati | 0.106 g | minn 11.2 għal 20.6 | 0.9% | 1% | |
| 18: 2 Linolejku | 0.046 g | ~ | |||
| 18: 3 Linoleniku | 0.06 g | ~ | |||
| aċidi grassi omega-3 | 0.06 g | minn 0.9 għal 3.7 | 6.7% | 7.4% | |
| aċidi grassi omega-6 | 0.046 g | minn 4.7 għal 16.8 | 1% | 1.1% |
Il-valur tal-enerġija huwa 91 kcal.
- tazza = 153 g (139.2 kCal)
- tazza mqatta '= 160 g (145.6 kCal)
- Gherkin kbir (3″ twil) = 35 гр (31.9 кКал)
- Gherkin (2-3 / 4 ″ twil) = 25 g (22.8 kCal)
- Gherkin midget (2-1 / 8 ″ twil) = 6 g (5.5 kCal)
- ċippa = 7.5 g (6.8 kCal)
- Gherkin żgħir (2-1/2″ twil) = 15 гр (13.7 кКал)
- Gherkin tal-lanza = 20 g (18.2 kCal)
Ħjar imnaddfin, ħelu rikki f'vitamini u minerali bħal: vitamina K - 39,3%
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
Tags: kontenut ta 'kaloriji 91 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Ħjar imnaddfin, ħelu, kaloriji, nutrijenti, proprjetajiet utli Ħjar imnaddfin, ħelu