Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 12 kKal | 1684 kKal | 0.7% | 5.8% | 14033 g |
| Proteini | 0.5 g | 76 g | 0.7% | 5.8% | 15200 g |
| Xaħmijiet | 0.3 g | 56 g | 0.5% | 4.2% | 18667 g |
| Karboidrati | 1.41 g | 219 g | 0.6% | 5% | 15532 g |
| Fibra alimentari | 1 g | 20 g | 5% | 41.7% | 2000 g |
| ilma | 94.34 g | 2273 g | 4.2% | 35% | 2409 g |
| Irmied | 2.45 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 6 µg | 900 µg | 0.7% | 5.8% | 15000 g |
| alfa Karotên | 13 µg | ~ | |||
| beta Karoten | 0.053 mg | 5 mg | 1.1% | 9.2% | 9434 g |
| beta Cryptoxanthin | 30 µg | ~ | |||
| Luteina + Zeaxanthin | 28 µg | ~ | |||
| Vitamina B1, tiamina | 0.045 mg | 1.5 mg | 3% | 25% | 3333 g |
| Vitamina B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 26.7% | 3158 g |
| Vitamina B4, kolin | 3.4 mg | 500 mg | 0.7% | 5.8% | 14706 g |
| Vitamina B5, pantotenika | 0.201 mg | 5 mg | 4% | 33.3% | 2488 g |
| Vitamina B6, piridossina | 0.035 mg | 2 mg | 1.8% | 15% | 5714 g |
| Vitamina B9, folat | 8 µg | 400 µg | 2% | 16.7% | 5000 g |
| Vitamina Ċ, askorbika | 2.3 mg | 90 mg | 2.6% | 21.7% | 3913 g |
| Vitamina E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1.7% | 50000 g |
| Vitamina K, phylloquinone | 17.3 µg | 120 µg | 14.4% | 120% | 694 g |
| Vitamina PP, LE | 0.109 mg | 20 mg | 0.5% | 4.2% | 18349 g |
| makronutrijenti | |||||
| Potassju, K | 117 mg | 2500 mg | 4.7% | 39.2% | 2137 g |
| Kalċju, Ca | 57 mg | 1000 mg | 5.7% | 47.5% | 1754 g |
| Manjesju, Mg | 7 mg | 400 mg | 1.8% | 15% | 5714 g |
| Sodju, Na | 809 mg | 1300 mg | 62.2% | 518.3% | 161 g |
| Kubrit, S | 5 mg | 1000 mg | 0.5% | 4.2% | 20000 g |
| Fosfru, P | 16 mg | 800 mg | 2% | 16.7% | 5000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.26 mg | 18 mg | 1.4% | 11.7% | 6923 g |
| Manganiż, Mn | 0.062 mg | 2 mg | 3.1% | 25.8% | 3226 g |
| Ram, Cu | 28 µg | 1000 µg | 2.8% | 23.3% | 3571 g |
| Fluworin, F | 30.1 µg | 4000 µg | 0.8% | 6.7% | 13289 g |
| Żingu, Zn | 0.1 mg | 12 mg | 0.8% | 6.7% | 12000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 1.07 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.52 g | ~ | |||
| fruttożju | 0.55 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.04 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine * | 0.009 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lisina | 0.026 g | ~ | |||
| methionine | 0.005 g | ~ | |||
| treonina | 0.017 g | ~ | |||
| triptofan | 0.005 g | ~ | |||
| fenilalanin | 0.017 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.021 g | ~ | |||
| Aċidu aspariku | 0.037 g | ~ | |||
| gliċina | 0.022 g | ~ | |||
| Aċidu glutamiku | 0.177 g | ~ | |||
| proline | 0.014 g | ~ | |||
| serina | 0.018 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Steroli | |||||
| Fitosteroli | 14 mg | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.079 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitiku | 0.065 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.005 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.005 g | ~ | |||
| Aċidi grassi polinsaturati | 0.122 g | minn 11.2 għal 20.6 | 1.1% | 9.2% | |
| 18: 2 Linolejku | 0.052 g | ~ | |||
| 18: 3 Linoleniku | 0.07 g | ~ | |||
| aċidi grassi omega-3 | 0.07 g | minn 0.9 għal 3.7 | 7.8% | 65% | |
| aċidi grassi omega-6 | 0.052 g | minn 4.7 għal 16.8 | 1.1% | 9.2% |
Il-valur tal-enerġija huwa 12 kcal.
- żgħir = 37 g (4.4 kcal)
- porzjon = 7 g (0.8 kCal)
- biċċa = 65 g (7.8 kCal)
- tazza, mqatta 'jew imqatta' = 143 g (17.2 kcal)
- lanza = 35 g (4.2 kcal)
- tazza (madwar 23 flieli) = 155g (18.6 kcal)
- kbir (4 ″ twil) = 135 gr (16.2 kcal)
Ħjar imnaddfin bix-xibt rikki f'vitamini u minerali bħal: vitamina K - 14,4%
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
Tags: kontenut ta 'kaloriji 12 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għal Ħjar imnaddfin bid-xibt, kaloriji, nutrijenti, proprjetajiet utli Ħjar imnaddfin b'xibt