Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 11 kKal | 1684 kKal | 0.7% | 6.4% | 15309 g |
| Proteini | 0.33 g | 76 g | 0.4% | 3.6% | 23030 g |
| Xaħmijiet | 0.2 g | 56 g | 0.4% | 3.6% | 28000 g |
| Karboidrati | 1.06 g | 219 g | 0.5% | 4.5% | 20660 g |
| Fibra alimentari | 1.2 g | 20 g | 6% | 54.5% | 1667 g |
| ilma | 94.08 g | 2273 g | 4.1% | 37.3% | 2416 g |
| Irmied | 3.13 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 10 µg | 900 µg | 1.1% | 10% | 9000 g |
| alfa Karotên | 20 µg | ~ | |||
| beta Karoten | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 g |
| beta Cryptoxanthin | 47 µg | ~ | |||
| Luteina + Zeaxanthin | 43 µg | ~ | |||
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 g |
| Vitamina B4, kolin | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 g |
| Vitamina B5, pantotenika | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 g |
| Vitamina B6, piridossina | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 g |
| Vitamina B9, folat | 1 µg | 400 µg | 0.3% | 2.7% | 40000 g |
| Vitamina Ċ, askorbika | 1 mg | 90 mg | 1.1% | 10% | 9000 g |
| Vitamina E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 g |
| Vitamina K, phylloquinone | 47 µg | 120 µg | 39.2% | 356.4% | 255 g |
| makronutrijenti | |||||
| Potassju, K | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 g |
| Manjesju, Mg | 4 mg | 400 mg | 1% | 9.1% | 10000 g |
| Sodju, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 g |
| Kubrit, S | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 g |
| Fosfru, P | 14 mg | 800 mg | 1.8% | 16.4% | 5714 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 20% | 4500 g |
| Manganiż, Mn | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 g |
| Ram, Cu | 85 µg | 1000 µg | 8.5% | 77.3% | 1176 g |
| Żingu, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 1.06 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.021 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.01 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lisina | 0.014 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| treonina | 0.009 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.009 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.011 g | ~ | |||
| Aċidu aspariku | 0.02 g | ~ | |||
| gliċina | 0.012 g | ~ | |||
| Aċidu glutamiku | 0.095 g | ~ | |||
| proline | 0.008 g | ~ | |||
| serina | 0.01 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Steroli | |||||
| Fitosteroli | 14 mg | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.052 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitiku | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.003 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.003 g | ~ | |||
| Aċidi grassi polinsaturati | 0.081 g | minn 11.2 għal 20.6 | 0.7% | 6.4% | |
| 18: 2 Linolejku | 0.034 g | ~ | |||
| 18: 3 Linoleniku | 0.046 g | ~ | |||
| aċidi grassi omega-3 | 0.046 g | minn 0.9 għal 3.7 | 5.1% | 46.4% | |
| aċidi grassi omega-6 | 0.034 g | minn 4.7 għal 16.8 | 0.7% | 6.4% |
Il-valur tal-enerġija huwa 11 kcal.
- tazza = 155 g (17.1 kCal)
- żgħir = 37 g (4.1 kcal)
- porzjon = 7 g (0.8 kCal)
- lanza = 30 g (3.3 kcal)
- kbir (4 ″ twil) = 135 gr (14.9 kcal)
- medju (3-3 / 4 ″ twil) = 65 g (7.2 kCal)
Ħjar imnaddfin rikki f'vitamini u minerali bħal: vitamina K - 39,2%
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
Tags: kontenut ta 'kaloriji 11 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Ħjar imnaddfin, kaloriji, nutrijenti, proprjetajiet utli Ħjar imnaddfin