Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 59.3 kKal | 1684 kKal | 3.5% | 5.9% | 2840 g |
| Proteini | 1 g | 76 g | 1.3% | 2.2% | 7600 g |
| Xaħmijiet | 3.7 g | 56 g | 6.6% | 11.1% | 1514 g |
| Karboidrati | 5.8 g | 219 g | 2.6% | 4.4% | 3776 g |
| Aċidi organiċi | 12.1 g | ~ | |||
| Fibra alimentari | 1.4 g | 20 g | 7% | 11.8% | 1429 g |
| ilma | 86.8 g | 2273 g | 3.8% | 6.4% | 2619 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 900 µg | 900 µg | 100% | 168.6% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 5.6% | 3000 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.7% | 3600 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 3.4% | 5000 g |
| Vitamina B6, piridossina | 0.2 mg | 2 mg | 10% | 16.9% | 1000 g |
| Vitamina B9, folat | 8.4 µg | 400 µg | 2.1% | 3.5% | 4762 g |
| Vitamina Ċ, askorbika | 27.1 mg | 90 mg | 30.1% | 50.8% | 332 g |
| Vitamina E, alfa tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 19.1% | 882 g |
| Vitamina H, bijotina | 0.7 µg | 50 µg | 1.4% | 2.4% | 7143 g |
| Vitamina PP, LE | 0.666 mg | 20 mg | 3.3% | 5.6% | 3003 g |
| Niacin | 0.5 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 240.2 mg | 2500 mg | 9.6% | 16.2% | 1041 g |
| Kalċju, Ca | 20.6 mg | 1000 mg | 2.1% | 3.5% | 4854 g |
| Manjesju, Mg | 15.4 mg | 400 mg | 3.9% | 6.6% | 2597 g |
| Sodju, Na | 28.1 mg | 1300 mg | 2.2% | 3.7% | 4626 g |
| Kubrit, S | 8.1 mg | 1000 mg | 0.8% | 1.3% | 12346 g |
| Fosfru, P | 24.1 mg | 800 mg | 3% | 5.1% | 3320 g |
| Klorin, Kl | 218.2 mg | 2300 mg | 9.5% | 16% | 1054 g |
| Oligoelementi | |||||
| Bohr, B. | 72.3 µg | ~ | |||
| Ħadid, Fe | 0.8 mg | 18 mg | 4.4% | 7.4% | 2250 g |
| Jodju, jien | 1.7 µg | 150 µg | 1.1% | 1.9% | 8824 g |
| Kobalt, Co. | 4.2 µg | 10 µg | 42% | 70.8% | 238 g |
| Manganiż, Mn | 0.1278 mg | 2 mg | 6.4% | 10.8% | 1565 g |
| Ram, Cu | 76.2 µg | 1000 µg | 7.6% | 12.8% | 1312 g |
| Molibdenu, Mo. | 4.7 µg | 70 µg | 6.7% | 11.3% | 1489 g |
| Nikil, Ni | 8.2 µg | ~ | |||
| Rubidju, Rb | 96.2 µg | ~ | |||
| Fluworin, F | 12.6 µg | 4000 µg | 0.3% | 0.5% | 31746 g |
| Chrome, Cr | 3.1 µg | 50 µg | 6.2% | 10.5% | 1613 g |
| Żingu, Zn | 0.1769 mg | 12 mg | 1.5% | 2.5% | 6783 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 1.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.4 g | massimu 100 г |
Il-valur tal-enerġija huwa 59,3 kcal.
Adzhika rikki f'vitamini u minerali bħal: vitamina A - 100%, vitamina C - 30,1%, vitamina E - 11,3%, kobalt - 42%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Tags: kontenut ta 'kaloriji 59,3 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif Adjika hija utli, kaloriji, nutrijenti, proprjetajiet utli ta' Adjika