Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 49 kKal | 1684 kKal | 2.9% | 5.9% | 3437 g |
| Proteini | 2.59 g | 76 g | 3.4% | 6.9% | 2934 g |
| Xaħmijiet | 0.25 g | 56 g | 0.4% | 0.8% | 22400 g |
| Karboidrati | 6.26 g | 219 g | 2.9% | 5.9% | 3498 g |
| Fibra alimentari | 3 g | 20 g | 15% | 30.6% | 667 g |
| ilma | 87.01 g | 2273 g | 3.8% | 7.8% | 2612 g |
| Irmied | 0.89 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 583 µg | 900 µg | 64.8% | 132.2% | 154 g |
| alfa Karotên | 2636 µg | ~ | |||
| beta Karoten | 5.67 mg | 5 mg | 113.4% | 231.4% | 88 g |
| beta Cryptoxanthin | 5 µg | ~ | |||
| Luteina + Zeaxanthin | 493 µg | ~ | |||
| Vitamina B1, tiamina | 0.046 mg | 1.5 mg | 3.1% | 6.3% | 3261 g |
| Vitamina B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 5.5% | 3750 g |
| Vitamina B4, kolin | 18.6 mg | 500 mg | 3.7% | 7.6% | 2688 g |
| Vitamina B5, pantotenika | 0.143 mg | 5 mg | 2.9% | 5.9% | 3497 g |
| Vitamina B6, piridossina | 0.079 mg | 2 mg | 4% | 8.2% | 2532 g |
| Vitamina B9, folat | 24 µg | 400 µg | 6% | 12.2% | 1667 g |
| Vitamina Ċ, askorbika | 5 mg | 90 mg | 5.6% | 11.4% | 1800 g |
| Vitamina E, alfa tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 3.9% | 5172 g |
| Vitamina K, phylloquinone | 18.2 µg | 120 µg | 15.2% | 31% | 659 g |
| Vitamina PP, LE | 0.577 mg | 20 mg | 2.9% | 5.9% | 3466 g |
| makronutrijenti | |||||
| Potassju, K | 291 mg | 2500 mg | 11.6% | 23.7% | 859 g |
| Kalċju, Ca | 27 mg | 1000 mg | 2.7% | 5.5% | 3704 g |
| Manjesju, Mg | 16 mg | 400 mg | 4% | 8.2% | 2500 g |
| Sodju, Na | 214 mg | 1300 mg | 16.5% | 33.7% | 607 g |
| Kubrit, S | 25.9 mg | 1000 mg | 2.6% | 5.3% | 3861 g |
| Fosfru, P | 42 mg | 800 mg | 5.3% | 10.8% | 1905 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.05 mg | 18 mg | 5.8% | 11.8% | 1714 g |
| Manganiż, Mn | 0.568 mg | 2 mg | 28.4% | 58% | 352 g |
| Ram, Cu | 73 µg | 1000 µg | 7.3% | 14.9% | 1370 g |
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 1% | 18333 g |
| Fluworin, F | 37 µg | 4000 µg | 0.9% | 1.8% | 10811 g |
| Żingu, Zn | 0.41 mg | 12 mg | 3.4% | 6.9% | 2927 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 2.41 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.174 g | ~ | |||
| valine | 0.135 g | ~ | |||
| Histidine * | 0.066 g | ~ | |||
| Isoleucine | 0.126 g | ~ | |||
| leucine | 0.172 g | ~ | |||
| lisina | 0.154 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| treonina | 0.104 g | ~ | |||
| triptofan | 0.026 g | ~ | |||
| fenilalanin | 0.108 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.111 g | ~ | |||
| Aċidu aspariku | 0.274 g | ~ | |||
| gliċina | 0.094 g | ~ | |||
| Aċidu glutamiku | 0.353 g | ~ | |||
| proline | 0.063 g | ~ | |||
| serina | 0.123 g | ~ | |||
| tyrosine | 0.067 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.051 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.016 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.015 g | ~ | |||
| Aċidi grassi polinsaturati | 0.119 g | minn 11.2 għal 20.6 | 1.1% | 2.2% | |
| 18: 2 Linolejku | 0.087 g | ~ | |||
| 18: 3 Linoleniku | 0.032 g | ~ | |||
| aċidi grassi omega-3 | 0.032 g | minn 0.9 għal 3.7 | 3.6% | 7.3% | |
| aċidi grassi omega-6 | 0.087 g | minn 4.7 għal 16.8 | 1.9% | 3.9% |
Il-valur tal-enerġija huwa 49 kcal.
- tazza = 163 g (79.9 kCal)
Taħlita ta 'ħxejjex, fil-laned, prodott niexef mingħajr immarinat rikki f'vitamini u minerali bħal: vitamina A - 64,8%, beta-karotên - 113,4%, vitamina K - 15,2%, potassju - 11,6%, manganiż - 28,4%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Tags: kontenut ta 'kaloriji 49 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Taħlita ta' ħaxix, bott, prodott niexef mingħajr immarinar, kaloriji, nutrijenti, proprjetajiet utli Ħallat ta 'ħaxix, bott, prodott niexef mingħajr immarinar