Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 32 kKal | 1684 kKal | 1.9% | 5.9% | 5263 g |
| Proteini | 0.63 g | 76 g | 0.8% | 2.5% | 12063 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| Karboidrati | 8.19 g | 219 g | 3.7% | 11.6% | 2674 g |
| ilma | 90.76 g | 2273 g | 4% | 12.5% | 2504 g |
| Irmied | 0.32 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 8.4% | 3750 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamina B5, pantotenika | 0.283 mg | 5 mg | 5.7% | 17.8% | 1767 g |
| Vitamina B6, piridossina | 0.043 mg | 2 mg | 2.2% | 6.9% | 4651 g |
| Vitamina B9, folat | 9 µg | 400 µg | 2.3% | 7.2% | 4444 g |
| Vitamina Ċ, askorbika | 37 mg | 90 mg | 41.1% | 128.4% | 243 g |
| Vitamina PP, LE | 0.2 mg | 20 mg | 1% | 3.1% | 10000 g |
| makronutrijenti | |||||
| Potassju, K | 150 mg | 2500 mg | 6% | 18.8% | 1667 g |
| Kalċju, Ca | 15 mg | 1000 mg | 1.5% | 4.7% | 6667 g |
| Manjesju, Mg | 9 mg | 400 mg | 2.3% | 7.2% | 4444 g |
| Kubrit, S | 6.3 mg | 1000 mg | 0.6% | 1.9% | 15873 g |
| Fosfru, P | 7 mg | 800 mg | 0.9% | 2.8% | 11429 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.05 mg | 18 mg | 0.3% | 0.9% | 36000 g |
| Manganiż, Mn | 0.011 mg | 2 mg | 0.6% | 1.9% | 18182 g |
| Ram, Cu | 56 µg | 1000 µg | 5.6% | 17.5% | 1786 g |
| Żingu, Zn | 0.07 mg | 12 mg | 0.6% | 1.9% | 17143 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.07 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.012 g | ~ | |||
| lisina | 0.016 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| treonina | 0.011 g | ~ | |||
| triptofan | 0.006 g | ~ | |||
| fenilalanin | 0.038 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.02 g | ~ | |||
| Aċidu aspariku | 0.111 g | ~ | |||
| gliċina | 0.012 g | ~ | |||
| Aċidu glutamiku | 0.16 g | ~ | |||
| proline | 0.051 g | ~ | |||
| serina | 0.022 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| cysteine | 0.006 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.014 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.013 g | min 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.012 g | ~ | |||
| Aċidi grassi polinsaturati | 0.024 g | minn 11.2 għal 20.6 | 0.2% | 0.6% | |
| 18: 2 Linolejku | 0.019 g | ~ | |||
| 18: 3 Linoleniku | 0.005 g | ~ | |||
| aċidi grassi omega-3 | 0.005 g | minn 0.9 għal 3.7 | 0.6% | 1.9% | |
| aċidi grassi omega-6 | 0.019 g | minn 4.7 għal 16.8 | 0.4% | 1.3% |
Il-valur tal-enerġija huwa 32 kcal.
- sezzjonijiet tazza, bi = 230 g (73.6 kCal)
- 0,5 frott (3-3 / 4 ″ jum) = 118 g (37.8 kcal)
Grejpfrut abjad, Florida rikki f'vitamini u minerali bħal: vitamina Ċ - 41,1%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 32 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli dwar Grejpfrut abjad, Florida, kaloriji, nutrijenti, proprjetajiet utli Grejpfrut abjad, Florida