Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 80 kKal | 1684 kKal | 4.8% | 6% | 2105 g |
| Proteini | 1.82 g | 76 g | 2.4% | 3% | 4176 g |
| Xaħmijiet | 0.75 g | 56 g | 1.3% | 1.6% | 7467 g |
| Karboidrati | 15.77 g | 219 g | 7.2% | 9% | 1389 g |
| Fibra alimentari | 2 g | 20 g | 10% | 12.5% | 1000 g |
| ilma | 78.89 g | 2273 g | 3.5% | 4.4% | 2881 g |
| Irmied | 0.77 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.025 mg | 1.5 mg | 1.7% | 2.1% | 6000 g |
| Vitamina B2, riboflavin | 0.034 mg | 1.8 mg | 1.9% | 2.4% | 5294 g |
| Vitamina B4, kolin | 28.8 mg | 500 mg | 5.8% | 7.3% | 1736 g |
| Vitamina B5, pantotenika | 0.203 mg | 5 mg | 4.1% | 5.1% | 2463 g |
| Vitamina B6, piridossina | 0.16 mg | 2 mg | 8% | 10% | 1250 g |
| Vitamina B9, folat | 11 µg | 400 µg | 2.8% | 3.5% | 3636 g |
| Vitamina Ċ, askorbika | 5 mg | 90 mg | 5.6% | 7% | 1800 g |
| Vitamina E, alfa tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 2.1% | 5769 g |
| Vitamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamina PP, LE | 0.75 mg | 20 mg | 3.8% | 4.8% | 2667 g |
| makronutrijenti | |||||
| Potassju, K | 415 mg | 2500 mg | 16.6% | 20.8% | 602 g |
| Kalċju, Ca | 16 mg | 1000 mg | 1.6% | 2% | 6250 g |
| Manjesju, Mg | 43 mg | 400 mg | 10.8% | 13.5% | 930 g |
| Sodju, Na | 13 mg | 1300 mg | 1% | 1.3% | 10000 g |
| Kubrit, S | 18.2 mg | 1000 mg | 1.8% | 2.3% | 5495 g |
| Fosfru, P | 34 mg | 800 mg | 4.3% | 5.4% | 2353 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.6 mg | 18 mg | 3.3% | 4.1% | 3000 g |
| Manganiż, Mn | 0.229 mg | 2 mg | 11.5% | 14.4% | 873 g |
| Ram, Cu | 226 µg | 1000 µg | 22.6% | 28.3% | 442 g |
| Selenju, Se | 0.7 µg | 55 µg | 1.3% | 1.6% | 7857 g |
| Żingu, Zn | 0.34 mg | 12 mg | 2.8% | 3.5% | 3529 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 1.7 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.043 g | ~ | |||
| valine | 0.073 g | ~ | |||
| Histidine * | 0.03 g | ~ | |||
| Isoleucine | 0.051 g | ~ | |||
| leucine | 0.074 g | ~ | |||
| lisina | 0.057 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| treonina | 0.036 g | ~ | |||
| triptofan | 0.012 g | ~ | |||
| fenilalanin | 0.045 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.031 g | ~ | |||
| Aċidu aspariku | 0.208 g | ~ | |||
| gliċina | 0.043 g | ~ | |||
| Aċidu glutamiku | 0.162 g | ~ | |||
| proline | 0.041 g | ~ | |||
| serina | 0.045 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Steroli | |||||
| Fitosteroli | 15 mg | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.203 g | massimu 18.7 г | |||
| 8: 0 Kapriliku | 0.007 g | ~ | |||
| 12: 0 Lauric | 0.039 g | ~ | |||
| 14: 0 Myristic | 0.018 g | ~ | |||
| 16: 0 Palmitiku | 0.12 g | ~ | |||
| 18: 0 Stearin | 0.017 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.154 g | min 16.8 g | 0.9% | 1.1% | |
| 16: 1 Palmitolejku | 0.021 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.119 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.007 g | ~ | |||
| Aċidi grassi polinsaturati | 0.154 g | minn 11.2 għal 20.6 | 1.4% | 1.8% | |
| 18: 2 Linolejku | 0.12 g | ~ | |||
| 18: 3 Linoleniku | 0.034 g | ~ | |||
| aċidi grassi omega-3 | 0.034 g | minn 0.9 għal 3.7 | 3.8% | 4.8% | |
| aċidi grassi omega-6 | 0.12 g | minn 4.7 għal 16.8 | 2.6% | 3.3% |
Il-valur tal-enerġija huwa 80 kcal.
- tsp = 2 g (1.6 kCal)
- Flieli ta '0,25 tazza (1 ″ dia) = 24 g (19.2 kCal)
- 5 flieli (jum ″) = 1 g (11 kCal)
L-għerq tal-ġinġer nej rikki f'vitamini u minerali bħal: potassju - 16,6%, manganiż - 11,5%, ram - 22,6%
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 80 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif hu utli l-għerq tal-Ġinġer, kaloriji, nutrijenti, proprjetajiet utli ta' l-għerq tal-Ġinġer