Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 30 kKal | 1684 kKal | 1.8% | 6% | 5613 g |
| Proteini | 0.35 g | 76 g | 0.5% | 1.7% | 21714 g |
| Xaħmijiet | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| Karboidrati | 6.87 g | 219 g | 3.1% | 10.3% | 3188 g |
| Fibra alimentari | 1 g | 20 g | 5% | 16.7% | 2000 g |
| ilma | 91.5 g | 2273 g | 4% | 13.3% | 2484 g |
| Irmied | 0.22 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 22 µg | 900 µg | 2.4% | 8% | 4091 g |
| Vitamina B1, tiamina | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 g |
| Vitamina B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 g |
| Vitamina B5, pantotenika | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 g |
| Vitamina B6, piridossina | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 g |
| Vitamina B9, folat | 3 µg | 400 µg | 0.8% | 2.7% | 13333 g |
| Vitamina Ċ, askorbika | 1.9 mg | 90 mg | 2.1% | 7% | 4737 g |
| Vitamina PP, LE | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 g |
| makronutrijenti | |||||
| Potassju, K | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 g |
| Kalċju, Ca | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Kubrit, S | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 g |
| Fosfru, P | 9 mg | 800 mg | 1.1% | 3.7% | 8889 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Manganiż, Mn | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 g |
| Ram, Cu | 67 µg | 1000 µg | 6.7% | 22.3% | 1493 g |
| Żingu, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 g |
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.009 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.013 g | min 16.8 g | 0.1% | 0.3% | |
| Olein 18: 1 (omega-9) | 0.013 g | ~ | |||
| Aċidi grassi polinsaturati | 0.028 g | minn 11.2 għal 20.6 | 0.3% | 1% | |
| 18: 2 Linolejku | 0.025 g | ~ | |||
| 18: 3 Linoleniku | 0.003 g | ~ | |||
| aċidi grassi omega-3 | 0.003 g | minn 0.9 għal 3.7 | 0.3% | 1% | |
| aċidi grassi omega-6 | 0.025 g | minn 4.7 għal 16.8 | 0.5% | 1.7% |
Il-valur tal-enerġija huwa 30 kcal.
- tazza = 245 g (73.5 kCal)
Tags: kontenut ta 'kaloriji 30 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għall Insalata tal-frott (ħawħ, lanġas, berquq, ananas u ċirasa), fil-laned fl-ilma, kaloriji, nutrijenti, proprjetajiet utli Insalata tal-frott (ħawħ, lanġas, berquq, ananas u ċirasa), fil-laned fl-ilma