Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 266 kKal | 1684 kKal | 15.8% | 5.9% | 633 g |
| Proteini | 22.94 g | 76 g | 30.2% | 11.4% | 331 g |
| Xaħmijiet | 17.05 g | 56 g | 30.4% | 11.4% | 328 g |
| Karboidrati | 3.71 g | 219 g | 1.7% | 0.6% | 5903 g |
| Fibra alimentari | 1.6 g | 20 g | 8% | 3% | 1250 g |
| ilma | 52.32 g | 2273 g | 2.3% | 0.9% | 4344 g |
| Irmied | 2.38 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.112 mg | 1.5 mg | 7.5% | 2.8% | 1339 g |
| Vitamina B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitamina B5, pantotenika | 0.61 mg | 5 mg | 12.2% | 4.6% | 820 g |
| Vitamina B6, piridossina | 0.182 mg | 2 mg | 9.1% | 3.4% | 1099 g |
| Vitamina B12, kobalamina | 3.1 µg | 3 µg | 103.3% | 38.8% | 97 g |
| Vitamina K, phylloquinone | 24.7 µg | 120 µg | 20.6% | 7.7% | 486 g |
| Vitamina PP, LE | 3.06 mg | 20 mg | 15.3% | 5.8% | 654 g |
| makronutrijenti | |||||
| Potassju, K | 434 mg | 2500 mg | 17.4% | 6.5% | 576 g |
| Kalċju, Ca | 43 mg | 1000 mg | 4.3% | 1.6% | 2326 g |
| Manjesju, Mg | 34 mg | 400 mg | 8.5% | 3.2% | 1176 g |
| Sodju, Na | 414 mg | 1300 mg | 31.8% | 12% | 314 g |
| Kubrit, S | 229.4 mg | 1000 mg | 22.9% | 8.6% | 436 g |
| Fosfru, P | 470 mg | 800 mg | 58.8% | 22.1% | 170 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.71 mg | 18 mg | 3.9% | 1.5% | 2535 g |
| Manganiż, Mn | 0.075 mg | 2 mg | 3.8% | 1.4% | 2667 g |
| Ram, Cu | 48 µg | 1000 µg | 4.8% | 1.8% | 2083 g |
| Żingu, Zn | 0.94 mg | 12 mg | 7.8% | 2.9% | 1277 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 1.46 g | ~ | |||
| valine | 2.05 g | ~ | |||
| Histidine * | 0.51 g | ~ | |||
| Isoleucine | 1.1 g | ~ | |||
| leucine | 1.92 g | ~ | |||
| lisina | 2.2 g | ~ | |||
| methionine | 0.66 g | ~ | |||
| treonina | 1.05 g | ~ | |||
| triptofan | 0.25 g | ~ | |||
| fenilalanin | 0.95 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 1.36 g | ~ | |||
| Aċidu aspariku | 2.36 g | ~ | |||
| gliċina | 1.14 g | ~ | |||
| Aċidu glutamiku | 3.61 g | ~ | |||
| proline | 0.91 g | ~ | |||
| serina | 0.94 g | ~ | |||
| tyrosine | 0.73 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Steroli | |||||
| Kolesterol | 67 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.193 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.09 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 3.249 g | massimu 18.7 г | |||
| 8: 0 Kapriliku | 0.007 g | ~ | |||
| 10: 0 Kaprik | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.049 g | ~ | |||
| 15: 0 Pentadekanoic | 0.006 g | ~ | |||
| 16: 0 Palmitiku | 2.027 g | ~ | |||
| 17: 0 Marġerina | 0.018 g | ~ | |||
| 18: 0 Stearin | 1.003 g | ~ | |||
| 20:0 Arachinic | 0.051 g | ~ | |||
| 22: 0 | 0.048 g | ~ | |||
| 24: 0 Linjoċeriku | 0.02 g | ~ | |||
| Aċidi grassi monoinsaturi | 4.577 g | min 16.8 g | 27.2% | 10.2% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitolejku | 0.084 g | ~ | |||
| 16: 1 cis | 0.081 g | ~ | |||
| 16: 1 tranza | 0.003 g | ~ | |||
| Olein 18: 1 (omega-9) | 4.354 g | ~ | |||
| 18: 1 cis | 4.267 g | ~ | |||
| 18: 1 tranza | 0.087 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.129 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g | ~ | |||
| 22: 1 cis | 0.006 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.004 g | ~ | |||
| Aċidi grassi polinsaturati | 7.612 g | minn 11.2 għal 20.6 | 68% | 25.6% | |
| 18: 2 Linolejku | 6.662 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.102 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.532 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.028 g | ~ | |||
| 18: 3 Linoleniku | 0.692 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.679 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.013 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20: 3 Eicosatriene | 0.049 g | ~ | |||
| 20:3 Omega-6 | 0.046 g | ~ | |||
| 20: 4 Arakidoniku | 0.061 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.011 g | ~ | |||
| aċidi grassi omega-3 | 0.775 g | minn 0.9 għal 3.7 | 86.1% | 32.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.067 g | ~ | |||
| aċidi grassi omega-6 | 6.701 g | minn 4.7 għal 16.8 | 100% | 37.6% |
Il-valur tal-enerġija huwa 266 kcal.
Cracker Barrel ħanut ristorant, catfish, imrobbija, pjanċa rikki f'vitamini u minerali bħal: vitamina B5 - 12,2%, vitamina B12 - 103,3%, vitamina K - 20,6%, vitamina PP - 15,3%, potassju - 17,4%, fosfru - 58,8 , XNUMX, XNUMX%
- Vitamina B5 jipparteċipa fi proteini, xaħam, metaboliżmu tal-karboidrati, metaboliżmu tal-kolesterol, is-sintesi ta 'numru ta' ormoni, emoglobina, jippromwovi l-assorbiment ta 'aċidi amminiċi u zokkor fl-imsaren, jappoġġja l-funzjoni tal-kortiċi adrenali. Nuqqas ta 'aċidu pantoteniku jista' jwassal għal ħsara fil-ġilda u fil-membrani mukużi.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
- Vitamina PP jipparteċipa f'reazzjonijiet redox tal-metaboliżmu tal-enerġija. Teħid insuffiċjenti ta 'vitamini huwa akkumpanjat minn tfixkil fl-istat normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
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