Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 192 kKal | 1684 kKal | 11.4% | 5.9% | 877 g |
| Proteini | 6.46 g | 76 g | 8.5% | 4.4% | 1176 g |
| Xaħmijiet | 11.51 g | 56 g | 20.6% | 10.7% | 487 g |
| Karboidrati | 14.88 g | 219 g | 6.8% | 3.5% | 1472 g |
| Fibra alimentari | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| ilma | 64.8 g | 2273 g | 2.9% | 1.5% | 3508 g |
| Irmied | 1.64 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 67 µg | 900 µg | 7.4% | 3.9% | 1343 g |
| Retinol | 0.065 mg | ~ | |||
| beta Karoten | 0.022 mg | 5 mg | 0.4% | 0.2% | 22727 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Luteina + Zeaxanthin | 37 µg | ~ | |||
| Vitamina B1, tiamina | 0.093 mg | 1.5 mg | 6.2% | 3.2% | 1613 g |
| Vitamina B2, riboflavin | 0.243 mg | 1.8 mg | 13.5% | 7% | 741 g |
| Vitamina B5, pantotenika | 0.45 mg | 5 mg | 9% | 4.7% | 1111 g |
| Vitamina B6, piridossina | 0.054 mg | 2 mg | 2.7% | 1.4% | 3704 g |
| Vitamina B12, kobalamina | 0.15 µg | 3 µg | 5% | 2.6% | 2000 g |
| Vitamina E, alfa tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.6% | 2000 g |
| beta tokoferol | 0.09 mg | ~ | |||
| gamma Tokoferol | 4.33 mg | ~ | |||
| tokoferol | 1.43 mg | ~ | |||
| Vitamina K, phylloquinone | 9.9 µg | 120 µg | 8.3% | 4.3% | 1212 g |
| Vitamina PP, LE | 0.677 mg | 20 mg | 3.4% | 1.8% | 2954 g |
| makronutrijenti | |||||
| Potassju, K | 125 mg | 2500 mg | 5% | 2.6% | 2000 g |
| Kalċju, Ca | 146 mg | 1000 mg | 14.6% | 7.6% | 685 g |
| Manjesju, Mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 g |
| Sodju, Na | 374 mg | 1300 mg | 28.8% | 15% | 348 g |
| Kubrit, S | 64.6 mg | 1000 mg | 6.5% | 3.4% | 1548 g |
| Fosfru, P | 202 mg | 800 mg | 25.3% | 13.2% | 396 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.55 mg | 18 mg | 3.1% | 1.6% | 3273 g |
| Manganiż, Mn | 0.127 mg | 2 mg | 6.4% | 3.3% | 1575 g |
| Ram, Cu | 60 µg | 1000 µg | 6% | 3.1% | 1667 g |
| Selenju, Se | 16.2 µg | 55 µg | 29.5% | 15.4% | 340 g |
| Żingu, Zn | 0.83 mg | 12 mg | 6.9% | 3.6% | 1446 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 11.7 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.83 g | massimu 100 г | |||
| lattosju | 2.7 g | ~ | |||
| Maltosju | 0.13 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.298 g | ~ | |||
| valine | 0.405 g | ~ | |||
| Histidine * | 0.224 g | ~ | |||
| Isoleucine | 0.33 g | ~ | |||
| leucine | 0.692 g | ~ | |||
| lisina | 0.586 g | ~ | |||
| methionine | 0.181 g | ~ | |||
| treonina | 0.181 g | ~ | |||
| triptofan | 0.085 g | ~ | |||
| fenilalanin | 0.394 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.213 g | ~ | |||
| Aċidu aspariku | 0.415 g | ~ | |||
| gliċina | 0.192 g | ~ | |||
| Aċidu glutamiku | 1.971 g | ~ | |||
| proline | 0.82 g | ~ | |||
| serina | 0.384 g | ~ | |||
| tyrosine | 0.266 g | ~ | |||
| cysteine | 0.107 g | ~ | |||
| Steroli | |||||
| Kolesterol | 16 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.227 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.158 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 4.197 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.114 g | ~ | |||
| Najlon 6-0 | 0.09 g | ~ | |||
| 8: 0 Kapriliku | 0.056 g | ~ | |||
| 10: 0 Kaprik | 0.139 g | ~ | |||
| 12: 0 Lauric | 0.16 g | ~ | |||
| 14: 0 Myristic | 0.52 g | ~ | |||
| 15: 0 Pentadekanoic | 0.056 g | ~ | |||
| 16: 0 Palmitiku | 2.127 g | ~ | |||
| 17: 0 Marġerina | 0.039 g | ~ | |||
| 18: 0 Stearin | 0.827 g | ~ | |||
| 20:0 Arachinic | 0.029 g | ~ | |||
| 22: 0 | 0.028 g | ~ | |||
| 24: 0 Linjoċeriku | 0.012 g | ~ | |||
| Aċidi grassi monoinsaturi | 2.824 g | min 16.8 g | 16.8% | 8.8% | |
| 14: 1 Myristoleic | 0.053 g | ~ | |||
| 16: 1 Palmitolejku | 0.093 g | ~ | |||
| 16: 1 cis | 0.073 g | ~ | |||
| 16: 1 tranza | 0.02 g | ~ | |||
| 17: 1 Eptadecene | 0.014 g | ~ | |||
| Olein 18: 1 (omega-9) | 2.616 g | ~ | |||
| 18: 1 cis | 2.477 g | ~ | |||
| 18: 1 tranza | 0.139 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| Aċidi grassi polinsaturati | 3.925 g | minn 11.2 għal 20.6 | 35% | 18.2% | |
| 18: 2 Linolejku | 3.438 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.068 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 3.335 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.036 g | ~ | |||
| 18: 3 Linoleniku | 0.453 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.429 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.023 g | ~ | |||
| 18: 3 trans (isomeri oħra) | 0.001 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.007 g | ~ | |||
| 20: 4 Arakidoniku | 0.013 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| aċidi grassi omega-3 | 0.435 g | minn 0.9 għal 3.7 | 48.3% | 25.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| aċidi grassi omega-6 | 3.387 g | minn 4.7 għal 16.8 | 72.1% | 37.6% |
Il-valur tal-enerġija huwa 192 kcal.
Ħanut tar-ristoranti Cracker Barrel, imqarrun u ġobon, platt, menu għat-tfal rikki f'vitamini u minerali bħal: vitamina B2 - 13,5%, kalċju - 14,6%, fosfru - 25,3%, selenju - 29,5%
- Vitamina B2 tipparteċipa f'reazzjonijiet ta 'redox, ittejjeb is-sensittività tal-kulur tal-analizzatur viżwali u l-adattament skur. Konsum insuffiċjenti ta 'vitamina B2 huwa akkumpanjat minn vjolazzjoni tal-kundizzjoni tal-ġilda, membrani mukużi, dawl indebolit u viżjoni għabex.
- Kalċju huwa l-komponent ewlieni tal-għadam tagħna, jaġixxi bħala regolatur tas-sistema nervuża, jipparteċipa fil-kontrazzjoni tal-muskoli. Id-defiċjenza tal-kalċju twassal għal demineralizzazzjoni tas-sinsla tad-dahar, għadam pelviku u estremitajiet t'isfel, iżżid ir-riskju ta 'osteoporożi.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
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