Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 48 kKal | 1684 kKal | 2.9% | 6% | 3508 g |
| Proteini | 10.2 g | 76 g | 13.4% | 27.9% | 745 g |
| Karboidrati | 1.04 g | 219 g | 0.5% | 1% | 21058 g |
| ilma | 88.17 g | 2273 g | 3.9% | 8.1% | 2578 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Luteina + Zeaxanthin | 20 µg | ~ | |||
| Vitamina B1, tiamina | 0.023 mg | 1.5 mg | 1.5% | 3.1% | 6522 g |
| Vitamina B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 49% | 426 g |
| Vitamina B4, kolin | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g |
| Vitamina B5, pantotenika | 0.147 mg | 5 mg | 2.9% | 6% | 3401 g |
| Vitamina B6, piridossina | 0.005 mg | 2 mg | 0.3% | 0.6% | 40000 g |
| Vitamina B9, folat | 10 µg | 400 µg | 2.5% | 5.2% | 4000 g |
| Vitamina B12, kobalamina | 0.03 µg | 3 µg | 1% | 2.1% | 10000 g |
| Vitamina PP, LE | 0.093 mg | 20 mg | 0.5% | 1% | 21505 g |
| makronutrijenti | |||||
| Potassju, K | 169 mg | 2500 mg | 6.8% | 14.2% | 1479 g |
| Kalċju, Ca | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 g |
| Manjesju, Mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Sodju, Na | 169 mg | 1300 mg | 13% | 27.1% | 769 g |
| Kubrit, S | 102 mg | 1000 mg | 10.2% | 21.3% | 980 g |
| Fosfru, P | 13 mg | 800 mg | 1.6% | 3.3% | 6154 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 g |
| Manganiż, Mn | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g |
| Ram, Cu | 32 µg | 1000 µg | 3.2% | 6.7% | 3125 g |
| Selenju, Se | 9.2 µg | 55 µg | 16.7% | 34.8% | 598 g |
| Żingu, Zn | 0.07 mg | 12 mg | 0.6% | 1.3% | 17143 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 0.25 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.25 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.625 g | ~ | |||
| valine | 0.73 g | ~ | |||
| Histidine * | 0.263 g | ~ | |||
| Isoleucine | 0.559 g | ~ | |||
| leucine | 0.936 g | ~ | |||
| lisina | 0.76 g | ~ | |||
| methionine | 0.396 g | ~ | |||
| treonina | 0.453 g | ~ | |||
| triptofan | 0.176 g | ~ | |||
| fenilalanin | 0.658 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.658 g | ~ | |||
| Aċidu aspariku | 1.159 g | ~ | |||
| gliċina | 0.391 g | ~ | |||
| Aċidu glutamiku | 1.48 g | ~ | |||
| proline | 0.409 g | ~ | |||
| serina | 0.797 g | ~ | |||
| tyrosine | 0.446 g | ~ | |||
| cysteine | 0.288 g | ~ |
Il-valur tal-enerġija huwa 48 kcal.
Abjad tal-bajd tat-tiġieġ, iffriżat rikki f'vitamini u minerali bħal: vitamina B2 - 23,5%, selenju - 16,7%
- Vitamina B2 tipparteċipa f'reazzjonijiet ta 'redox, ittejjeb is-sensittività tal-kulur tal-analizzatur viżwali u l-adattament skur. Konsum insuffiċjenti ta 'vitamina B2 huwa akkumpanjat minn vjolazzjoni tal-kundizzjoni tal-ġilda, membrani mukużi, dawl indebolit u viżjoni għabex.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 48 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kemm huwa utli Abjad tal-bajd tat-tiġieġ, iffriżat, kaloriji, nutrijenti, proprjetajiet utli Abjad tal-bajd tat-tiġieġ, iffriżat