Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 35 kKal | 1684 kKal | 2.1% | 6% | 4811 g |
| Proteini | 0.76 g | 76 g | 1% | 2.9% | 10000 g |
| Xaħmijiet | 0.18 g | 56 g | 0.3% | 0.9% | 31111 g |
| Karboidrati | 5.22 g | 219 g | 2.4% | 6.9% | 4195 g |
| Fibra alimentari | 3 g | 20 g | 15% | 42.9% | 667 g |
| ilma | 90.17 g | 2273 g | 4% | 11.4% | 2521 g |
| Irmied | 0.67 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 852 µg | 900 µg | 94.7% | 270.6% | 106 g |
| alfa Karotên | 3776 µg | ~ | |||
| beta Karoten | 8.332 mg | 5 mg | 166.6% | 476% | 60 g |
| Luteina + Zeaxanthin | 687 µg | ~ | |||
| Vitamina B1, tiamina | 0.066 mg | 1.5 mg | 4.4% | 12.6% | 2273 g |
| Vitamina B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 6.9% | 4091 g |
| Vitamina B4, kolin | 8.8 mg | 500 mg | 1.8% | 5.1% | 5682 g |
| Vitamina B5, pantotenika | 0.232 mg | 5 mg | 4.6% | 13.1% | 2155 g |
| Vitamina B6, piridossina | 0.153 mg | 2 mg | 7.7% | 22% | 1307 g |
| Vitamina B9, folat | 14 µg | 400 µg | 3.5% | 10% | 2857 g |
| Vitamina Ċ, askorbika | 3.6 mg | 90 mg | 4% | 11.4% | 2500 g |
| Vitamina E, alfa tocopherol, TE | 1.03 mg | 15 mg | 6.9% | 19.7% | 1456 g |
| beta tokoferol | 0.02 mg | ~ | |||
| gamma Tokoferol | 0.01 mg | ~ | |||
| Vitamina K, phylloquinone | 13.7 µg | 120 µg | 11.4% | 32.6% | 876 g |
| Vitamina PP, LE | 0.645 mg | 20 mg | 3.2% | 9.1% | 3101 g |
| Betaine | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 235 mg | 2500 mg | 9.4% | 26.9% | 1064 g |
| Kalċju, Ca | 30 mg | 1000 mg | 3% | 8.6% | 3333 g |
| Manjesju, Mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 g |
| Sodju, Na | 58 mg | 1300 mg | 4.5% | 12.9% | 2241 g |
| Kubrit, S | 7.6 mg | 1000 mg | 0.8% | 2.3% | 13158 g |
| Fosfru, P | 30 mg | 800 mg | 3.8% | 10.9% | 2667 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.34 mg | 18 mg | 1.9% | 5.4% | 5294 g |
| Manganiż, Mn | 0.155 mg | 2 mg | 7.8% | 22.3% | 1290 g |
| Ram, Cu | 17 µg | 1000 µg | 1.7% | 4.9% | 5882 g |
| Selenju, Se | 0.7 µg | 55 µg | 1.3% | 3.7% | 7857 g |
| Fluworin, F | 47.5 µg | 4000 µg | 1.2% | 3.4% | 8421 g |
| Żingu, Zn | 0.2 mg | 12 mg | 1.7% | 4.9% | 6000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.17 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.45 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.4 g | ~ | |||
| sukrosju | 2.7 g | ~ | |||
| fruttożju | 0.36 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.075 g | ~ | |||
| valine | 0.056 g | ~ | |||
| Histidine * | 0.033 g | ~ | |||
| Isoleucine | 0.063 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lisina | 0.083 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| treonina | 0.157 g | ~ | |||
| triptofan | 0.01 g | ~ | |||
| fenilalanin | 0.05 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.093 g | ~ | |||
| Aċidu aspariku | 0.156 g | ~ | |||
| gliċina | 0.038 g | ~ | |||
| Aċidu glutamiku | 0.301 g | ~ | |||
| proline | 0.044 g | ~ | |||
| serina | 0.044 g | ~ | |||
| tyrosine | 0.035 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.03 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.006 g | min 16.8 g | |||
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.005 g | ~ | |||
| Aċidi grassi polinsaturati | 0.089 g | minn 11.2 għal 20.6 | 0.8% | 2.3% | |
| 18: 2 Linolejku | 0.087 g | ~ | |||
| 18: 3 Linoleniku | 0.001 g | ~ | |||
| aċidi grassi omega-3 | 0.001 g | minn 0.9 għal 3.7 | 0.1% | 0.3% | |
| aċidi grassi omega-6 | 0.087 g | minn 4.7 għal 16.8 | 1.9% | 5.4% |
Il-valur tal-enerġija huwa 35 kcal.
- tbsp = 9.7 g (3.4 kCal)
- 0,5 flieli tat-tazza = 78 g (27.3 kCal)
- karrotta = 46 g (16.1 kcal)
Karrotti, mgħollija, mingħajr melħ rikki f'vitamini u minerali bħal: vitamina A - 94,7%, beta-karotên - 166,6%, vitamina K - 11,4%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
Tags: kontenut ta 'kaloriji 35 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Karrotti, mgħollija, mingħajr melħ, kaloriji, nutrijenti, proprjetajiet utli Karrotti, mgħollija, mingħajr melħ