Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 88 kKal | 1684 kKal | 5.2% | 5.9% | 1914 g |
| Proteini | 0.99 g | 76 g | 1.3% | 1.5% | 7677 g |
| Xaħmijiet | 0.12 g | 56 g | 0.2% | 0.2% | 46667 g |
| Karboidrati | 19.71 g | 219 g | 9% | 10.2% | 1111 g |
| Fibra alimentari | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| ilma | 76.26 g | 2273 g | 3.4% | 3.9% | 2981 g |
| Irmied | 0.32 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2 µg | 900 µg | 0.2% | 0.2% | 45000 g |
| Vitamina B1, tiamina | 0.026 mg | 1.5 mg | 1.7% | 1.9% | 5769 g |
| Vitamina B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 1.8% | 6207 g |
| Vitamina B5, pantotenika | 0.131 mg | 5 mg | 2.6% | 3% | 3817 g |
| Vitamina B6, piridossina | 0.038 mg | 2 mg | 1.9% | 2.2% | 5263 g |
| Vitamina B9, folat | 34 µg | 400 µg | 8.5% | 9.7% | 1176 g |
| Vitamina Ċ, askorbika | 6.2 mg | 90 mg | 6.9% | 7.8% | 1452 g |
| Vitamina PP, LE | 0.23 mg | 20 mg | 1.2% | 1.4% | 8696 g |
| makronutrijenti | |||||
| Potassju, K | 90 mg | 2500 mg | 3.6% | 4.1% | 2778 g |
| Kalċju, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 g |
| Manjesju, Mg | 11 mg | 400 mg | 2.8% | 3.2% | 3636 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Kubrit, S | 9.9 mg | 1000 mg | 1% | 1.1% | 10101 g |
| Fosfru, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Manganiż, Mn | 0.25 mg | 2 mg | 12.5% | 14.2% | 800 g |
| Ram, Cu | 70 µg | 1000 µg | 7% | 8% | 1429 g |
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 0.8% | 13750 g |
| Żingu, Zn | 0.19 mg | 12 mg | 1.6% | 1.8% | 6316 g |
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.004 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.012 g | min 16.8 g | 0.1% | 0.1% | |
| Olein 18: 1 (omega-9) | 0.011 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 0.068 g | minn 11.2 għal 20.6 | 0.6% | 0.7% | |
| 18: 2 Linolejku | 0.045 g | ~ | |||
| 18: 3 Linoleniku | 0.023 g | ~ | |||
| aċidi grassi omega-3 | 0.023 g | minn 0.9 għal 3.7 | 2.6% | 3% | |
| aċidi grassi omega-6 | 0.045 g | minn 4.7 għal 16.8 | 1% | 1.1% |
Il-valur tal-enerġija huwa 88 kcal.
- tazza = 256 g (225.3 kCal)
Boysenberry, fil-laned f'ġulepp taz-zokkor saturat rikki f'vitamini u minerali bħal: manganiż - 12,5%
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Tags: kontenut ta 'kaloriji 88 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Berry Boysen fil-laned f'ġulepp taz-zokkor saturat, kaloriji, nutrijenti, proprjetajiet utli Berry Boysen fil-laned f'ġulepp taz-zokkor saturat