Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 50 kKal | 1684 kKal | 3% | 6% | 3368 g |
| Proteini | 1.1 g | 76 g | 1.4% | 2.8% | 6909 g |
| Xaħmijiet | 0.26 g | 56 g | 0.5% | 1% | 21538 g |
| Karboidrati | 6.89 g | 219 g | 3.1% | 6.2% | 3179 g |
| Fibra alimentari | 5.3 g | 20 g | 26.5% | 53% | 377 g |
| ilma | 85.9 g | 2273 g | 3.8% | 7.6% | 2646 g |
| Irmied | 0.54 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 3 µg | 900 µg | 0.3% | 0.6% | 30000 g |
| beta Karoten | 0.04 mg | 5 mg | 0.8% | 1.6% | 12500 g |
| Luteina + Zeaxanthin | 118 µg | ~ | |||
| Vitamina B1, tiamina | 0.053 mg | 1.5 mg | 3.5% | 7% | 2830 g |
| Vitamina B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 4.2% | 4865 g |
| Vitamina B4, kolin | 10.2 mg | 500 mg | 2% | 4% | 4902 g |
| Vitamina B5, pantotenika | 0.25 mg | 5 mg | 5% | 10% | 2000 g |
| Vitamina B6, piridossina | 0.056 mg | 2 mg | 2.8% | 5.6% | 3571 g |
| Vitamina B9, folat | 63 µg | 400 µg | 15.8% | 31.6% | 635 g |
| Vitamina Ċ, askorbika | 3.1 mg | 90 mg | 3.4% | 6.8% | 2903 g |
| Vitamina E, alfa tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 11.6% | 1724 g |
| Vitamina K, phylloquinone | 7.8 µg | 120 µg | 6.5% | 13% | 1538 g |
| Vitamina PP, LE | 0.767 mg | 20 mg | 3.8% | 7.6% | 2608 g |
| makronutrijenti | |||||
| Potassju, K | 139 mg | 2500 mg | 5.6% | 11.2% | 1799 g |
| Kalċju, Ca | 27 mg | 1000 mg | 2.7% | 5.4% | 3704 g |
| Manjesju, Mg | 16 mg | 400 mg | 4% | 8% | 2500 g |
| Sodju, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Kubrit, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Fosfru, P | 27 mg | 800 mg | 3.4% | 6.8% | 2963 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.85 mg | 18 mg | 4.7% | 9.4% | 2118 g |
| Manganiż, Mn | 0.547 mg | 2 mg | 27.4% | 54.8% | 366 g |
| Ram, Cu | 80 µg | 1000 µg | 8% | 16% | 1250 g |
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 0.8% | 27500 g |
| Żingu, Zn | 0.22 mg | 12 mg | 1.8% | 3.6% | 5455 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 6.89 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.009 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.025 g | min 16.8 g | 0.1% | 0.2% | |
| Olein 18: 1 (omega-9) | 0.023 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Aċidi grassi polinsaturati | 0.148 g | minn 11.2 għal 20.6 | 1.3% | 2.6% | |
| 18: 2 Linolejku | 0.098 g | ~ | |||
| 18: 3 Linoleniku | 0.05 g | ~ | |||
| aċidi grassi omega-3 | 0.05 g | minn 0.9 għal 3.7 | 5.6% | 11.2% | |
| aċidi grassi omega-6 | 0.098 g | minn 4.7 għal 16.8 | 2.1% | 4.2% |
Il-valur tal-enerġija huwa 50 kcal.
- tazza, mhux maħlula = 132 g (66 kcal)
- pakkett (10 oz) = 284 g (142 kCal)
Boysenberry, iffriżat, mhux ħelu rikki f'vitamini u minerali bħal: vitamina B9 - 15,8%, manganiż - 27,4%
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Tags: kontenut ta 'kaloriji 50 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhuma l-benefiċċji ta' Boysen berry, iffriżat, mhux ħelu, kaloriji, nutrijenti, proprjetajiet utli Boysen berry, iffriżat, mhux ħelu